| November 2013 |
| Sat 2nd: |
66 *
|
2%
|
fat: 2.97g |
| |
protein: 1.65g |
| |
carbs: 8.58g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
986 *
|
37%
|
fat: 15.80g |
| |
protein: 60.84g |
| |
carbs: 164.92g |
|
-
|
-
|
| Wed 30th: |
828 *
|
31%
|
fat: 8.30g |
| |
protein: 72.91g |
| |
carbs: 134.00g |
|
3351
|
 2523
|
| Mon 28th: |
386 *
|
14%
|
fat: 4.80g |
| |
protein: 29.84g |
| |
carbs: 62.92g |
|
-
|
-
|
| Mon 21st: |
288 *
|
11%
|
fat: 4.80g |
| |
protein: 25.84g |
| |
carbs: 40.17g |
|
-
|
-
|
| Sun 20th: |
677 *
|
25%
|
fat: 36.81g |
| |
protein: 32.74g |
| |
carbs: 59.14g |
|
-
|
-
|
| Fri 18th: |
1769 *
|
66%
|
fat: 69.14g |
| |
protein: 115.84g |
| |
carbs: 190.65g |
|
-
|
-
|
| Thu 17th: |
2010 *
|
74%
|
fat: 51.32g |
| |
protein: 121.19g |
| |
carbs: 290.77g |
|
2420*
|
410
|
| Wed 16th: |
1846 *
|
68%
|
fat: 51.66g |
| |
protein: 118.72g |
| |
carbs: 250.02g |
|
3145*
|
1299
|
| Tue 15th: |
1874 *
|
69%
|
fat: 74.15g |
| |
protein: 99.92g |
| |
carbs: 222.49g |
|
2383*
|
509
|
| Mon 14th: |
1249 *
|
46%
|
fat: 33.37g |
| |
protein: 93.59g |
| |
carbs: 162.80g |
|
3283
|
2034
|
| Sun 13th: |
328 *
|
12%
|
fat: 20.87g |
| |
protein: 28.46g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sat 12th: |
1006
|
37%
|
fat: 15.07g |
| |
protein: 63.97g |
| |
carbs: 171.65g |
|
3123
|
2117
|
| Fri 11th: |
319 *
|
12%
|
fat: 9.18g |
| |
protein: 28.99g |
| |
carbs: 39.39g |
|
-
|
-
|
| Thu 10th: |
1607 *
|
60%
|
fat: 56.11g |
| |
protein: 106.37g |
| |
carbs: 204.40g |
|
3546
|
1939
|
| Wed 9th: |
1436 *
|
53%
|
fat: 42.92g |
| |
protein: 86.42g |
| |
carbs: 207.51g |
|
-
|
-
|
| Tue 8th: |
726
|
27%
|
fat: 28.44g |
| |
protein: 51.15g |
| |
carbs: 83.06g |
|
-
|
-
|
| Mon 7th: |
1343
|
50%
|
fat: 42.91g |
| |
protein: 94.67g |
| |
carbs: 166.75g |
|
3395*
|
2052
|
| Sun 6th: |
961 *
|
36%
|
fat: 28.45g |
| |
protein: 77.74g |
| |
carbs: 111.05g |
|
-
|
-
|
| Sat 5th: |
1136 *
|
42%
|
fat: 33.21g |
| |
protein: 73.88g |
| |
carbs: 152.89g |
|
3186
|
2050
|
