dianalbritton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 28th: 1470 * 98%
fat: 48.67g
|
protein: 87.82g
|
carbs: 172.97g
- -
Sun 27th: 1376 * 92%
fat: 37.63g
|
protein: 103.03g
|
carbs: 183.67g
- -
Sat 26th: 1638 109%
fat: 49.22g
|
protein: 89.19g
|
carbs: 207.32g
3653*  2015
Fri 25th: 1404 * 94%
fat: 57.66g
|
protein: 65.56g
|
carbs: 159.35g
2765*  1361
March 2014
Thu 27th: 364 * 24%
fat: 25.10g
|
protein: 14.06g
|
carbs: 22.41g
- -
November 2013
Sat 23rd: 241 * 16%
fat: 12.04g
|
protein: 16.66g
|
carbs: 12.64g
- -
Fri 22nd: 2601 * 144%
fat: 151.55g
|
protein: 92.49g
|
carbs: 253.43g
- -
Fri 8th: 1841 * 102%
fat: 48.54g
|
protein: 81.38g
|
carbs: 191.42g
3312*  1471
Thu 7th: - - 3598* -
October 2013
Mon 28th: 906 * 60%
fat: 56.46g
|
protein: 52.83g
|
carbs: 45.89g
- -
Sun 27th: 1556 * 104%
fat: 72.66g
|
protein: 63.76g
|
carbs: 162.52g
- -
Sat 26th: 1131 * 75%
fat: 42.15g
|
protein: 49.83g
|
carbs: 124.98g
3546*  2415
Wed 23rd: 995 * 66%
fat: 43.93g
|
protein: 56.08g
|
carbs: 95.48g
2364*  1369
Mon 21st: 1086 * 72%
fat: 39.79g
|
protein: 68.19g
|
carbs: 82.73g
- -
Thu 17th: 594 40%
fat: 16.47g
|
protein: 32.79g
|
carbs: 80.38g
- -
Wed 16th: 924 * 62%
fat: 46.37g
|
protein: 67.01g
|
carbs: 62.06g
- -
Tue 15th: 952 63%
fat: 47.86g
|
protein: 51.52g
|
carbs: 92.25g
- -
Mon 14th: 1098 * 73%
fat: 48.98g
|
protein: 60.22g
|
carbs: 106.00g
2601*  1503
Sun 13th: 1406 94%
fat: 67.38g
|
protein: 64.95g
|
carbs: 142.46g
2451*  1045
Sat 12th: 1039 * 69%
fat: 41.97g
|
protein: 63.41g
|
carbs: 108.06g
- -
Fri 11th: 1112 * 74%
fat: 56.45g
|
protein: 53.51g
|
carbs: 104.87g
2308*  1196

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