juderoy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 259 * 11%
fat: 6.34g
|
protein: 4.75g
|
carbs: 45.29g
- -
Mon 18th: 1169 * 49%
fat: 52.46g
|
protein: 34.56g
|
carbs: 150.07g
1746*  577
Sun 17th: 2128 * 89%
fat: 73.01g
|
protein: 79.68g
|
carbs: 296.38g
2581*  453
Sat 16th: 990 * 41%
fat: 40.51g
|
protein: 33.92g
|
carbs: 118.95g
2121*  1131
Fri 15th: 2319 * 97%
fat: 76.20g
|
protein: 65.91g
|
carbs: 357.34g
2236*  83
Thu 14th: 1520 * 63%
fat: 30.37g
|
protein: 97.68g
|
carbs: 235.16g
2098*  578
Wed 13th: 2488 * 104%
fat: 76.52g
|
protein: 493.98g
|
carbs: 314.74g
2035*  453
January 2014
Sat 18th: 1051 * 44%
fat: 32.49g
|
protein: 50.52g
|
carbs: 141.07g
- -
September 2013
Fri 27th: 876 36%
fat: 25.82g
|
protein: 19.65g
|
carbs: 145.69g
- -
Thu 26th: 1565 65%
fat: 28.25g
|
protein: 82.00g
|
carbs: 190.80g
- -
Wed 25th: 2040 85%
fat: 84.87g
|
protein: 55.38g
|
carbs: 204.99g
- -
Tue 24th: 1769 74%
fat: 33.64g
|
protein: 83.72g
|
carbs: 307.62g
- -

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