mattym06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2009
Sun 16th: 2295 * -
fat: 149.12g
|
protein: 144.42g
|
carbs: 94.26g
- -
May 2009
Sun 10th: 838 * -
fat: 4.87g
|
protein: 30.17g
|
carbs: 156.77g
- -
Sat 9th: 1424 * -
fat: 60.30g
|
protein: 105.58g
|
carbs: 108.67g
- -
Fri 8th: 3150 * -
fat: 104.00g
|
protein: 147.00g
|
carbs: 386.00g
2754*  396
Thu 7th: 2334 * -
fat: 118.30g
|
protein: 127.75g
|
carbs: 189.07g
2352*  18
Wed 6th: 2780 * -
fat: 142.00g
|
protein: 83.00g
|
carbs: 256.00g
2166*  614
Tue 5th: 2308 * -
fat: 81.62g
|
protein: 166.58g
|
carbs: 222.22g
3454*  1146
Mon 4th: 1512 * -
fat: 73.53g
|
protein: 74.44g
|
carbs: 134.90g
2726*  1214
Sun 3rd: 2487 * -
fat: 123.58g
|
protein: 190.74g
|
carbs: 159.74g
2819*  332
Sat 2nd: 1037 * -
fat: 23.94g
|
protein: 70.58g
|
carbs: 140.77g
2944*  1907
Fri 1st: 4684 * -
fat: 255.00g
|
protein: 142.00g
|
carbs: 454.00g
2875*  1809
April 2009
Thu 30th: 2004 * -
fat: 96.53g
|
protein: 148.56g
|
carbs: 135.21g
2539*  535
Wed 29th: 4105 * -
fat: 187.32g
|
protein: 226.32g
|
carbs: 355.59g
2912*  1193
Tue 28th: 3108 * -
fat: 134.43g
|
protein: 224.29g
|
carbs: 203.77g
2446*  662
Mon 27th: 2290 * -
fat: 105.39g
|
protein: 146.43g
|
carbs: 200.75g
3135*  845
Sun 26th: 1863 * -
fat: 81.85g
|
protein: 138.73g
|
carbs: 159.01g
2959*  1096
Sat 25th: 3038 * -
fat: 171.96g
|
protein: 139.61g
|
carbs: 232.55g
2539*  499
Fri 24th: 1561 * -
fat: 34.45g
|
protein: 120.16g
|
carbs: 201.49g
2726*  1165

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