bot1337's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 14th: 1243 * 62%
fat: 58.47g
|
protein: 63.06g
|
carbs: 118.57g
1883*  640
Thu 13th: 1992 * 100%
fat: 34.69g
|
protein: 73.17g
|
carbs: 230.33g
1936*  56
Wed 12th: 2185 * 109%
fat: 104.14g
|
protein: 83.72g
|
carbs: 241.96g
1910*  275
Tue 11th: 2210 * 110%
fat: 92.00g
|
protein: 129.43g
|
carbs: 222.33g
2364*  154
Mon 10th: 1906 * 95%
fat: 70.25g
|
protein: 115.45g
|
carbs: 209.30g
1857*  49
Sun 9th: 1556 * 78%
fat: 61.96g
|
protein: 80.37g
|
carbs: 144.57g
1751*  195
Sat 8th: 2066 * 103%
fat: 43.73g
|
protein: 52.04g
|
carbs: 152.87g
1751*  315
Fri 7th: 2391 * 120%
fat: 51.86g
|
protein: 65.60g
|
carbs: 293.58g
1918*  473
Thu 6th: 2260 * 113%
fat: 76.98g
|
protein: 128.27g
|
carbs: 261.79g
2022*  238
Wed 5th: 2258 * 113%
fat: 70.51g
|
protein: 123.76g
|
carbs: 282.07g
1873*  385
Tue 4th: 2752 * 138%
fat: 104.63g
|
protein: 107.65g
|
carbs: 368.15g
2300*  452
Mon 3rd: 1508 * 75%
fat: 79.76g
|
protein: 66.71g
|
carbs: 134.24g
1863*  355
Sun 2nd: 2070 * 104%
fat: 91.08g
|
protein: 61.18g
|
carbs: 262.76g
1869*  201
Sat 1st: 2228 * 111%
fat: 51.79g
|
protein: 65.82g
|
carbs: 256.77g
2306*  78
February 2014
Fri 28th: 2348 * 117%
fat: 88.42g
|
protein: 94.40g
|
carbs: 256.44g
1904*  444
Thu 27th: 1915 * 96%
fat: 50.22g
|
protein: 79.27g
|
carbs: 294.61g
2046*  131
Wed 26th: 2111 * 106%
fat: 63.70g
|
protein: 143.65g
|
carbs: 241.21g
2262*  151
Tue 25th: 2431 * 122%
fat: 97.97g
|
protein: 109.56g
|
carbs: 251.45g
1994*  437
Mon 24th: 1797 * 90%
fat: 37.44g
|
protein: 92.41g
|
carbs: 270.78g
1903*  106
Sun 23rd: 1908 * 95%
fat: 63.77g
|
protein: 46.20g
|
carbs: 302.09g
2140*  232

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