RugratX2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 3rd: 834 * 44%
fat: 30.71g
|
protein: 52.27g
|
carbs: 99.56g
2360*  1526
Fri 2nd: 1203 * 63%
fat: 62.00g
|
protein: 70.90g
|
carbs: 107.10g
2360*  1157
Thu 1st: 1011 * 53%
fat: 39.99g
|
protein: 45.65g
|
carbs: 118.97g
- -
April 2014
Wed 30th: 810 * 43%
fat: 21.50g
|
protein: 40.00g
|
carbs: 122.00g
2360*  1550
Tue 29th: 1015 * 53%
fat: 46.00g
|
protein: 66.00g
|
carbs: 82.00g
- -
Mon 28th: 892 * 47%
fat: 34.23g
|
protein: 31.36g
|
carbs: 111.06g
2360*  1468
Sun 27th: 1099 * 58%
fat: 46.71g
|
protein: 60.27g
|
carbs: 126.56g
2391*  1292
Sat 26th: 1372 * 72%
fat: 57.16g
|
protein: 57.23g
|
carbs: 174.39g
2391*  1019
Fri 25th: 959 * 50%
fat: 35.71g
|
protein: 47.27g
|
carbs: 114.56g
- -
Thu 24th: 1080 * 57%
fat: 33.50g
|
protein: 45.00g
|
carbs: 151.00g
- -
Wed 23rd: 809 * 43%
fat: 31.21g
|
protein: 44.27g
|
carbs: 91.56g
- -
Tue 22nd: 1158 * 61%
fat: 44.90g
|
protein: 47.85g
|
carbs: 143.69g
2391*  1233
Mon 21st: 1282 * 67%
fat: 40.59g
|
protein: 52.19g
|
carbs: 190.56g
2391*  1109
Sun 20th: 1654 * 87%
fat: 66.70g
|
protein: 62.26g
|
carbs: 183.06g
2471*  817
Sat 19th: 2044 * 108%
fat: 91.71g
|
protein: 74.27g
|
carbs: 197.56g
- -
Fri 18th: 1450 * 76%
fat: 70.50g
|
protein: 67.50g
|
carbs: 137.50g
2345*  895
Thu 17th: 1005 * 53%
fat: 20.93g
|
protein: 87.49g
|
carbs: 120.00g
2327*  1322
Wed 16th: 1142 * 60%
fat: 49.73g
|
protein: 59.36g
|
carbs: 119.06g
2327*  1185
Tue 15th: 1155 * 61%
fat: 40.43g
|
protein: 100.49g
|
carbs: 102.00g
2327*  1172
Mon 14th: 1200 * 63%
fat: 52.43g
|
protein: 102.49g
|
carbs: 80.00g
2327*  1127

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