| October 2013 |
| Tue 15th: |
996
|
62%
|
fat: 27.40g |
| |
protein: 57.85g |
| |
carbs: 117.60g |
|
2137
|
 1141
|
| Mon 14th: |
1242
|
78%
|
fat: 42.31g |
| |
protein: 47.50g |
| |
carbs: 161.27g |
|
2132
|
890
|
| Mon 7th: |
1100
|
69%
|
fat: 41.95g |
| |
protein: 54.99g |
| |
carbs: 122.45g |
|
2146
|
1046
|
| Sun 6th: |
1189
|
74%
|
fat: 28.40g |
| |
protein: 79.13g |
| |
carbs: 115.18g |
|
1971
|
782
|
| Sat 5th: |
1357
|
85%
|
fat: 27.59g |
| |
protein: 82.39g |
| |
carbs: 54.67g |
|
-
|
-
|
| Fri 4th: |
1372
|
86%
|
fat: 30.90g |
| |
protein: 44.15g |
| |
carbs: 134.40g |
|
-
|
-
|
| Thu 3rd: |
1550
|
97%
|
fat: 42.30g |
| |
protein: 59.05g |
| |
carbs: 224.70g |
|
2008*
|
458
|
| Wed 2nd: |
1107
|
69%
|
fat: 41.50g |
| |
protein: 55.92g |
| |
carbs: 129.85g |
|
1871
|
764
|
| Tue 1st: |
1319
|
82%
|
fat: 33.97g |
| |
protein: 56.76g |
| |
carbs: 185.13g |
|
1937
|
618
|
| September 2013 |
| Mon 30th: |
1117
|
70%
|
fat: 18.68g |
| |
protein: 80.29g |
| |
carbs: 147.47g |
|
2098
|
981
|
| Sun 29th: |
1255
|
78%
|
fat: 48.27g |
| |
protein: 55.84g |
| |
carbs: 136.62g |
|
1985
|
730
|
| Sat 28th: |
1469
|
92%
|
fat: 51.00g |
| |
protein: 45.38g |
| |
carbs: 106.22g |
|
1825*
|
356
|
| Fri 27th: |
1451
|
91%
|
fat: 23.40g |
| |
protein: 59.46g |
| |
carbs: 140.68g |
|
1860
|
409
|
| Thu 26th: |
1160
|
72%
|
fat: 28.69g |
| |
protein: 58.34g |
| |
carbs: 138.55g |
|
1825
|
665
|
| Wed 25th: |
973
|
61%
|
fat: 29.10g |
| |
protein: 37.25g |
| |
carbs: 117.30g |
|
1790
|
817
|
| Tue 24th: |
1347
|
84%
|
fat: 31.62g |
| |
protein: 34.28g |
| |
carbs: 212.43g |
|
-
|
-
|
| Mon 23rd: |
1116
|
70%
|
fat: 30.34g |
| |
protein: 55.92g |
| |
carbs: 153.42g |
|
1790
|
674
|
| Sun 22nd: |
1616
|
101%
|
fat: 53.00g |
| |
protein: 69.09g |
| |
carbs: 140.44g |
|
1874*
|
258
|
| Sun 1st: |
-
|
-
|
|
1911
|
-
|
