javin33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: - - 1909* -
Sat 20th: 514 * 29%
fat: 30.76g
|
protein: 25.73g
|
carbs: 32.60g
- -
Fri 19th: 1617 * 90%
fat: 52.28g
|
protein: 69.31g
|
carbs: 175.02g
- -
Thu 18th: 1888 * 105%
fat: 91.40g
|
protein: 82.47g
|
carbs: 168.99g
2638*  750
Wed 17th: 1943 * 108%
fat: 109.48g
|
protein: 88.95g
|
carbs: 157.37g
2228*  285
Tue 16th: 1400 * 78%
fat: 57.50g
|
protein: 98.95g
|
carbs: 129.06g
2638*  1238
Mon 15th: 1559 * 87%
fat: 66.03g
|
protein: 73.23g
|
carbs: 172.26g
- -
Sun 14th: 1572 * 87%
fat: 83.62g
|
protein: 94.59g
|
carbs: 107.61g
2351*  779
Sat 13th: 2630 * 146%
fat: 94.58g
|
protein: 109.62g
|
carbs: 287.26g
2638*  8
Fri 12th: 1860 * 103%
fat: 77.56g
|
protein: 96.98g
|
carbs: 163.65g
- -
Thu 11th: 1437 * 80%
fat: 45.49g
|
protein: 66.58g
|
carbs: 177.18g
2638*  1201
Wed 10th: 1914 * 106%
fat: 76.72g
|
protein: 102.04g
|
carbs: 172.47g
2228*  314
Tue 9th: 1958 * 109%
fat: 75.38g
|
protein: 109.04g
|
carbs: 230.92g
- -
Mon 8th: 2164 * 120%
fat: 101.83g
|
protein: 121.50g
|
carbs: 176.28g
2228*  64
Sun 7th: 2049 * 114%
fat: 101.36g
|
protein: 89.41g
|
carbs: 161.27g
2351*  302
Sat 6th: 2235 * 124%
fat: 75.87g
|
protein: 134.66g
|
carbs: 245.21g
2638*  403
Fri 5th: 2193 * 122%
fat: 126.62g
|
protein: 90.44g
|
carbs: 118.50g
2228*  35
Thu 4th: 1550 * 86%
fat: 68.54g
|
protein: 87.70g
|
carbs: 150.47g
2638*  1088
Wed 3rd: 2009 * 112%
fat: 71.30g
|
protein: 117.59g
|
carbs: 223.76g
2228*  219
Tue 2nd: 1953 * 108%
fat: 91.32g
|
protein: 107.11g
|
carbs: 179.86g
2638*  685
Mon 1st: 1701 * 94%
fat: 48.20g
|
protein: 63.93g
|
carbs: 252.23g
2359*  658

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.