melanieburns1977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Fri 29th: 1240 * 69%
fat: 46.50g
|
protein: 35.00g
|
carbs: 175.00g
- -
Thu 28th: 990 * 55%
fat: 30.50g
|
protein: 36.00g
|
carbs: 149.50g
- -
Wed 27th: 1437 * 80%
fat: 48.65g
|
protein: 51.73g
|
carbs: 201.34g
- -
Tue 26th: 1991 * 111%
fat: 86.08g
|
protein: 71.66g
|
carbs: 228.95g
- -
Mon 25th: 1569 * 87%
fat: 69.27g
|
protein: 41.92g
|
carbs: 196.03g
- -
Sun 24th: 1910 * 106%
fat: 77.19g
|
protein: 51.33g
|
carbs: 246.99g
- -
Fri 22nd: 1622 * 90%
fat: 55.25g
|
protein: 43.00g
|
carbs: 244.93g
- -
Thu 21st: 1990 * 111%
fat: 102.75g
|
protein: 53.00g
|
carbs: 210.50g
- -
Wed 20th: 1882 * 105%
fat: 93.75g
|
protein: 65.24g
|
carbs: 185.09g
- -
Tue 19th: 2473 * 137%
fat: 81.26g
|
protein: 91.82g
|
carbs: 356.60g
- -
Mon 18th: 1985 * 110%
fat: 99.63g
|
protein: 52.48g
|
carbs: 219.66g
- -
Sun 17th: 2357 * 131%
fat: 108.86g
|
protein: 75.18g
|
carbs: 266.58g
- -
Sat 16th: 2235 * 124%
fat: 108.10g
|
protein: 51.36g
|
carbs: 266.66g
- -
Fri 15th: 1779 * 99%
fat: 66.08g
|
protein: 57.47g
|
carbs: 243.69g
- -
Thu 14th: 1950 * 108%
fat: 79.07g
|
protein: 85.17g
|
carbs: 234.23g
- -
Wed 13th: 2002 * 125%
fat: 61.22g
|
protein: 73.62g
|
carbs: 291.45g
- -
July 2017
Tue 25th: 476 * 26%
fat: 23.50g
|
protein: 16.00g
|
carbs: 45.40g
- -
Sat 22nd: 2837 * 158%
fat: 121.50g
|
protein: 83.90g
|
carbs: 369.26g
- -
Fri 21st: 2142 * 119%
fat: 72.12g
|
protein: 89.49g
|
carbs: 290.35g
- -
Thu 20th: 1940 * 108%
fat: 82.57g
|
protein: 69.66g
|
carbs: 236.51g
- -

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