deeznuts54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Mon 24th: 245 * 7%
fat: 0.48g
|
protein: 6.43g
|
carbs: 54.09g
- -
Tue 11th: 2093 * 63%
fat: 44.59g
|
protein: 190.27g
|
carbs: 229.59g
- -
September 2016
Mon 26th: 2049 * 62%
fat: 79.39g
|
protein: 174.54g
|
carbs: 165.80g
- -
Sat 17th: 1699 * 51%
fat: 44.42g
|
protein: 158.34g
|
carbs: 157.52g
- -
Tue 13th: 2493 * 76%
fat: 73.30g
|
protein: 190.26g
|
carbs: 268.51g
- -
July 2016
Sun 31st: 1821 * 55%
fat: 65.61g
|
protein: 146.17g
|
carbs: 161.05g
- -
June 2016
Wed 29th: 967 * 29%
fat: 37.06g
|
protein: 73.76g
|
carbs: 81.15g
- -
Thu 2nd: 2803 * 85%
fat: 72.92g
|
protein: 353.67g
|
carbs: 159.84g
- -
April 2016
Wed 27th: 1535 * 47%
fat: 36.66g
|
protein: 163.68g
|
carbs: 139.78g
- -
February 2016
Sat 6th: 1586 * 48%
fat: 39.06g
|
protein: 176.94g
|
carbs: 134.02g
- -
January 2016
Wed 6th: 4739 * 144%
fat: 153.65g
|
protein: 479.78g
|
carbs: 340.43g
- -
December 2015
Wed 23rd: 1442 * 44%
fat: 41.03g
|
protein: 114.24g
|
carbs: 156.64g
- -
Tue 22nd: 585 * 18%
fat: 11.11g
|
protein: 57.38g
|
carbs: 62.64g
- -
November 2015
Sun 8th: 1689 * 51%
fat: 38.01g
|
protein: 176.39g
|
carbs: 151.67g
- -
October 2015
Thu 22nd: 1808 * 55%
fat: 45.04g
|
protein: 166.71g
|
carbs: 184.46g
- -
Tue 20th: 1697 * 51%
fat: 38.35g
|
protein: 169.56g
|
carbs: 141.82g
- -
Sat 3rd: 1749 * 53%
fat: 43.80g
|
protein: 145.96g
|
carbs: 167.97g
- -
August 2015
Thu 6th: 1166 * 35%
fat: 19.03g
|
protein: 101.09g
|
carbs: 134.16g
- -
July 2015
Mon 13th: 240 * 7%
fat: 0.00g
|
protein: 4.50g
|
carbs: 54.00g
- -
May 2015
Sun 31st: 1307 * 40%
fat: 18.49g
|
protein: 113.91g
|
carbs: 147.69g
- -

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