Amber-Lu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 28th: 132 * 7%
fat: 5.05g
|
protein: 2.28g
|
carbs: 20.00g
- -
January 2015
Fri 16th: 553 * 28%
fat: 17.15g
|
protein: 31.90g
|
carbs: 75.69g
- -
Thu 15th: 1109 65%
fat: 41.60g
|
protein: 53.80g
|
carbs: 133.90g
2139*  1030
Wed 14th: 1354 80%
fat: 34.30g
|
protein: 99.57g
|
carbs: 169.34g
2152*  798
Tue 13th: 924 54%
fat: 22.96g
|
protein: 83.68g
|
carbs: 95.19g
2152*  1228
Mon 12th: - - 2152* -
Sun 11th: - - 2152* -
Sat 10th: - - 2152 -
November 2014
Thu 13th: 668 * 39%
fat: 30.00g
|
protein: 36.00g
|
carbs: 64.00g
- -
October 2014
Thu 30th: 1090 * 64%
fat: 30.57g
|
protein: 48.30g
|
carbs: 161.62g
2106*  1016
Wed 29th: 1090 * -
fat: 60.00g
|
protein: 68.00g
|
carbs: 70.47g
1938*  848
February 2014
Mon 24th: - - 1675* -
December 2013
Thu 26th: 382 * -
fat: 17.13g
|
protein: 13.24g
|
carbs: 50.13g
2058*  1676
September 2013
Mon 23rd: 382 -
fat: 17.13g
|
protein: 13.24g
|
carbs: 50.13g
2461*  2079
Mon 16th: - - 2748* -

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