Pamela Davis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 160 * 7%
fat: 2.00g
|
protein: 4.00g
|
carbs: 33.00g
- -
Thu 24th: 1369 * 57%
fat: 41.98g
|
protein: 72.31g
|
carbs: 179.97g
- -
Wed 23rd: 1032 * 43%
fat: 41.87g
|
protein: 42.99g
|
carbs: 125.52g
2301*  1269
May 2014
Fri 23rd: 226 * 9%
fat: 1.70g
|
protein: 3.63g
|
carbs: 52.66g
- -
Thu 22nd: 1141 * 48%
fat: 35.38g
|
protein: 54.28g
|
carbs: 165.90g
- -
Wed 21st: 1193 * 50%
fat: 17.90g
|
protein: 49.27g
|
carbs: 213.36g
- -
Tue 20th: 1065 * 44%
fat: 23.14g
|
protein: 62.15g
|
carbs: 153.29g
- -
Mon 19th: 1073 * 45%
fat: 24.29g
|
protein: 73.31g
|
carbs: 141.51g
2374*  1301
April 2014
Tue 8th: 956 * 40%
fat: 36.11g
|
protein: 71.17g
|
carbs: 90.23g
2374*  1418
January 2014
Mon 20th: 973 * 41%
fat: 31.42g
|
protein: 46.78g
|
carbs: 128.29g
- -
Sun 19th: 796 * 33%
fat: 44.28g
|
protein: 46.24g
|
carbs: 55.23g
- -
Sat 18th: 1347 * 56%
fat: 25.11g
|
protein: 33.87g
|
carbs: 171.29g
- -
Fri 10th: 952 * 40%
fat: 34.57g
|
protein: 42.98g
|
carbs: 128.26g
- -
Thu 9th: 869 * 36%
fat: 54.19g
|
protein: 35.13g
|
carbs: 67.37g
2374*  1505
Wed 8th: 1187 * 49%
fat: 33.02g
|
protein: 48.49g
|
carbs: 181.49g
- -
Tue 7th: 1504 * 63%
fat: 33.46g
|
protein: 71.52g
|
carbs: 236.50g
- -
Mon 6th: 1641 * 68%
fat: 60.54g
|
protein: 102.40g
|
carbs: 179.25g
- -
Sun 5th: 1068 * 44%
fat: 29.20g
|
protein: 40.47g
|
carbs: 66.73g
- -
Sat 4th: 1543 * 64%
fat: 53.34g
|
protein: 58.42g
|
carbs: 127.16g
- -
Fri 3rd: 1022 * 43%
fat: 43.93g
|
protein: 48.30g
|
carbs: 133.21g
- -

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