Kathy30340's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sun 15th: 226 * 13%
fat: 13.24g
|
protein: 16.23g
|
carbs: 10.26g
2299*  2073
Thu 5th: - - 2281* -
March 2014
Mon 24th: 347 * 20%
fat: 8.39g
|
protein: 40.75g
|
carbs: 26.79g
- -
Wed 19th: 1230 * 72%
fat: 57.05g
|
protein: 49.92g
|
carbs: 142.40g
- -
Fri 14th: 1083 * 64%
fat: 64.16g
|
protein: 83.40g
|
carbs: 43.27g
- -
Thu 13th: 963 * 57%
fat: 55.88g
|
protein: 76.92g
|
carbs: 39.42g
- -
Wed 12th: 2031 * 119%
fat: 126.03g
|
protein: 116.32g
|
carbs: 128.72g
- -
Tue 11th: 1616 * 95%
fat: 88.32g
|
protein: 133.65g
|
carbs: 84.35g
2225*  609
Mon 10th: 1890 * 111%
fat: 103.08g
|
protein: 95.18g
|
carbs: 147.28g
- -
Sun 9th: 981 * 58%
fat: 31.38g
|
protein: 82.41g
|
carbs: 81.15g
- -
Sat 8th: 2189 * 129%
fat: 130.87g
|
protein: 122.75g
|
carbs: 145.83g
- -
Fri 7th: 820 * 48%
fat: 37.02g
|
protein: 74.60g
|
carbs: 50.42g
- -
Thu 6th: 1014 * 60%
fat: 47.63g
|
protein: 101.07g
|
carbs: 46.68g
- -
Wed 5th: 1550 * 91%
fat: 95.97g
|
protein: 137.52g
|
carbs: 38.37g
- -
Tue 4th: 1926 * 113%
fat: 97.65g
|
protein: 100.49g
|
carbs: 165.06g
- -
Mon 3rd: 283 * 17%
fat: 21.58g
|
protein: 19.07g
|
carbs: 2.20g
- -
Sun 2nd: 1666 * 98%
fat: 100.04g
|
protein: 100.70g
|
carbs: 99.20g
- -
Sat 1st: 1246 * 73%
fat: 65.84g
|
protein: 101.49g
|
carbs: 65.22g
- -
February 2014
Fri 28th: 1836 * 108%
fat: 73.11g
|
protein: 107.22g
|
carbs: 188.19g
- -
Thu 27th: 2053 * 121%
fat: 143.15g
|
protein: 97.45g
|
carbs: 93.81g
- -
Wed 26th: 2510 * 148%
fat: 154.73g
|
protein: 93.95g
|
carbs: 192.93g
- -

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