| January 2014 |
| Sun 19th: |
507 *
|
22%
|
fat: 23.22g |
| |
protein: 59.29g |
| |
carbs: 8.19g |
|
-
|
-
|
| Sat 18th: |
230 *
|
10%
|
fat: 8.48g |
| |
protein: 2.66g |
| |
carbs: 35.14g |
|
-
|
-
|
| Fri 17th: |
350 *
|
15%
|
fat: 9.36g |
| |
protein: 5.54g |
| |
carbs: 63.84g |
|
-
|
-
|
| Thu 16th: |
580 *
|
25%
|
fat: 30.48g |
| |
protein: 40.66g |
| |
carbs: 36.14g |
|
-
|
-
|
| Wed 15th: |
707 *
|
31%
|
fat: 25.64g |
| |
protein: 48.62g |
| |
carbs: 73.58g |
|
-
|
-
|
| Tue 14th: |
522 *
|
23%
|
fat: 14.08g |
| |
protein: 28.98g |
| |
carbs: 63.94g |
|
-
|
-
|
| Mon 13th: |
425
|
18%
|
fat: 21.09g |
| |
protein: 13.37g |
| |
carbs: 42.19g |
|
-
|
-
|
| Sun 12th: |
425 *
|
18%
|
fat: 21.09g |
| |
protein: 13.37g |
| |
carbs: 42.19g |
|
-
|
-
|
| Sat 11th: |
422 *
|
18%
|
fat: 19.57g |
| |
protein: 18.77g |
| |
carbs: 42.10g |
|
-
|
-
|
| Fri 10th: |
371 *
|
16%
|
fat: 19.02g |
| |
protein: 15.65g |
| |
carbs: 32.51g |
|
-
|
-
|
| Thu 9th: |
266 *
|
12%
|
fat: 8.39g |
| |
protein: 2.35g |
| |
carbs: 45.63g |
|
-
|
-
|
| Wed 8th: |
363 *
|
16%
|
fat: 18.17g |
| |
protein: 10.08g |
| |
carbs: 38.22g |
|
-
|
-
|
| Tue 7th: |
416 *
|
18%
|
fat: 12.25g |
| |
protein: 4.96g |
| |
carbs: 72.34g |
|
-
|
-
|
| Mon 6th: |
308
|
13%
|
fat: 11.70g |
| |
protein: 4.06g |
| |
carbs: 45.16g |
|
-
|
-
|
| Sun 5th: |
281 *
|
12%
|
fat: 8.05g |
| |
protein: 2.49g |
| |
carbs: 47.90g |
|
-
|
-
|
| Sat 4th: |
287 *
|
12%
|
fat: 12.09g |
| |
protein: 4.24g |
| |
carbs: 39.24g |
|
-
|
-
|
| October 2013 |
| Sat 5th: |
419 *
|
18%
|
fat: 30.34g |
| |
protein: 25.29g |
| |
carbs: 8.03g |
|
-
|
-
|
| Fri 4th: |
232 *
|
10%
|
fat: 15.92g |
| |
protein: 18.87g |
| |
carbs: 1.68g |
|
-
|
-
|
| Thu 3rd: |
688 *
|
30%
|
fat: 23.49g |
| |
protein: 30.78g |
| |
carbs: 95.55g |
|
-
|
-
|
| Wed 2nd: |
468 *
|
20%
|
fat: 22.34g |
| |
protein: 24.29g |
| |
carbs: 43.03g |
|
-
|
-
|
