| March 2015 |
| Mon 23rd: |
250 *
|
10%
|
fat: 14.00g |
| |
protein: 18.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Wed 4th: |
372 *
|
16%
|
fat: 18.01g |
| |
protein: 38.72g |
| |
carbs: 6.16g |
|
-
|
-
|
| Tue 3rd: |
969 *
|
37%
|
fat: 18.25g |
| |
protein: 58.94g |
| |
carbs: 137.37g |
|
2028*
|
 1059
|
| December 2014 |
| Wed 24th: |
1072 *
|
41%
|
fat: 39.80g |
| |
protein: 63.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| July 2014 |
| Tue 8th: |
1247 *
|
48%
|
fat: 9.35g |
| |
protein: 124.95g |
| |
carbs: 158.34g |
|
-
|
-
|
| June 2014 |
| Fri 27th: |
1707 *
|
66%
|
fat: 29.27g |
| |
protein: 120.83g |
| |
carbs: 234.50g |
|
-
|
-
|
| Thu 26th: |
1895 *
|
73%
|
fat: 22.11g |
| |
protein: 128.18g |
| |
carbs: 291.91g |
|
-
|
-
|
| Wed 25th: |
2188 *
|
84%
|
fat: 32.88g |
| |
protein: 157.94g |
| |
carbs: 310.17g |
|
-
|
-
|
| Tue 24th: |
2170 *
|
83%
|
fat: 34.08g |
| |
protein: 162.50g |
| |
carbs: 297.05g |
|
-
|
-
|
| Mon 23rd: |
1949 *
|
75%
|
fat: 30.33g |
| |
protein: 185.29g |
| |
carbs: 224.63g |
|
-
|
-
|
| Fri 20th: |
1317 *
|
51%
|
fat: 35.67g |
| |
protein: 116.91g |
| |
carbs: 132.50g |
|
-
|
-
|
| Thu 19th: |
2442 *
|
94%
|
fat: 48.96g |
| |
protein: 222.67g |
| |
carbs: 274.92g |
|
-
|
-
|
| Wed 18th: |
1968 *
|
76%
|
fat: 19.71g |
| |
protein: 194.53g |
| |
carbs: 252.29g |
|
-
|
-
|
| Tue 17th: |
2001 *
|
77%
|
fat: 31.04g |
| |
protein: 193.62g |
| |
carbs: 236.29g |
|
-
|
-
|
| Mon 16th: |
893 *
|
34%
|
fat: 9.28g |
| |
protein: 110.27g |
| |
carbs: 89.29g |
|
-
|
-
|
| May 2014 |
| Thu 15th: |
290 *
|
11%
|
fat: 13.50g |
| |
protein: 31.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Wed 14th: |
1544 *
|
59%
|
fat: 46.17g |
| |
protein: 158.05g |
| |
carbs: 115.50g |
|
-
|
-
|
| Tue 13th: |
280 *
|
11%
|
fat: 20.00g |
| |
protein: 22.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| December 2013 |
| Tue 31st: |
666 *
|
26%
|
fat: 7.50g |
| |
protein: 55.16g |
| |
carbs: 93.50g |
|
-
|
-
|
| Wed 4th: |
1720 *
|
66%
|
fat: 31.34g |
| |
protein: 165.95g |
| |
carbs: 187.03g |
|
-
|
-
|
