| September 2013 |
| Fri 20th: |
1159 *
|
55%
|
fat: 43.82g |
| |
protein: 57.91g |
| |
carbs: 134.41g |
|
-
|
-
|
| Thu 19th: |
1349 *
|
64%
|
fat: 29.31g |
| |
protein: 51.35g |
| |
carbs: 202.77g |
|
2642*
|
 1293
|
| Wed 18th: |
1418 *
|
68%
|
fat: 19.41g |
| |
protein: 71.40g |
| |
carbs: 230.71g |
|
2698*
|
1280
|
| Tue 17th: |
1480
|
70%
|
fat: 40.19g |
| |
protein: 72.09g |
| |
carbs: 210.25g |
|
2825*
|
1345
|
| Mon 16th: |
1306 *
|
62%
|
fat: 34.73g |
| |
protein: 70.98g |
| |
carbs: 177.09g |
|
-
|
-
|
| Sun 15th: |
1398 *
|
67%
|
fat: 44.76g |
| |
protein: 58.29g |
| |
carbs: 191.32g |
|
-
|
-
|
| Sat 14th: |
1666
|
79%
|
fat: 42.93g |
| |
protein: 68.40g |
| |
carbs: 249.50g |
|
-
|
-
|
| Fri 13th: |
1560
|
74%
|
fat: 33.26g |
| |
protein: 72.28g |
| |
carbs: 240.90g |
|
2825*
|
1265
|
| Thu 12th: |
1377
|
66%
|
fat: 23.43g |
| |
protein: 81.19g |
| |
carbs: 211.62g |
|
-
|
-
|
