| October 2013 |
| Thu 3rd: |
971 *
|
44%
|
fat: 34.54g |
| |
protein: 57.49g |
| |
carbs: 109.90g |
|
-
|
-
|
| Wed 2nd: |
1090 *
|
50%
|
fat: 36.66g |
| |
protein: 57.70g |
| |
carbs: 133.40g |
|
-
|
-
|
| Tue 1st: |
1328 *
|
60%
|
fat: 48.59g |
| |
protein: 33.59g |
| |
carbs: 176.86g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
1705 *
|
78%
|
fat: 52.51g |
| |
protein: 53.67g |
| |
carbs: 250.36g |
|
-
|
-
|
| Wed 25th: |
830 *
|
38%
|
fat: 31.76g |
| |
protein: 13.59g |
| |
carbs: 118.46g |
|
-
|
-
|
| Tue 24th: |
712 *
|
32%
|
fat: 18.10g |
| |
protein: 31.36g |
| |
carbs: 106.32g |
|
-
|
-
|
| Mon 23rd: |
492 *
|
22%
|
fat: 15.58g |
| |
protein: 9.61g |
| |
carbs: 76.53g |
|
-
|
-
|
| Sun 22nd: |
814 *
|
37%
|
fat: 31.25g |
| |
protein: 50.62g |
| |
carbs: 78.62g |
|
-
|
-
|
| Sat 21st: |
1825 *
|
83%
|
fat: 93.03g |
| |
protein: 49.80g |
| |
carbs: 195.10g |
|
-
|
-
|
| Fri 20th: |
758 *
|
34%
|
fat: 31.82g |
| |
protein: 42.99g |
| |
carbs: 77.19g |
|
-
|
-
|
| Thu 19th: |
875 *
|
40%
|
fat: 20.18g |
| |
protein: 20.06g |
| |
carbs: 160.78g |
|
-
|
-
|
| Wed 18th: |
112 *
|
5%
|
fat: 1.58g |
| |
protein: 1.61g |
| |
carbs: 24.53g |
|
-
|
-
|
| Tue 17th: |
149 *
|
7%
|
fat: 4.26g |
| |
protein: 1.13g |
| |
carbs: 27.43g |
|
-
|
-
|
| Mon 16th: |
1025 *
|
47%
|
fat: 32.55g |
| |
protein: 24.16g |
| |
carbs: 161.62g |
|
-
|
-
|
| Sun 15th: |
1871
|
85%
|
fat: 79.39g |
| |
protein: 79.54g |
| |
carbs: 206.88g |
|
-
|
-
|
| Sat 14th: |
580 *
|
26%
|
fat: 17.67g |
| |
protein: 9.88g |
| |
carbs: 94.14g |
|
-
|
-
|
| Fri 13th: |
1133
|
52%
|
fat: 52.15g |
| |
protein: 51.11g |
| |
carbs: 115.11g |
|
-
|
-
|
| Thu 12th: |
1437
|
65%
|
fat: 59.67g |
| |
protein: 54.39g |
| |
carbs: 175.49g |
|
-
|
-
|
| Wed 11th: |
1782
|
81%
|
fat: 61.62g |
| |
protein: 75.75g |
| |
carbs: 235.50g |
|
-
|
-
|
| Sat 7th: |
1902 *
|
-
|
fat: 75.56g |
| |
protein: 109.55g |
| |
carbs: 193.40g |
|
-
|
-
|
