| November 2013 |
| Tue 12th: |
50 *
|
3%
|
fat: 1.42g |
| |
protein: 0.38g |
| |
carbs: 9.14g |
|
-
|
-
|
| Mon 11th: |
1586
|
88%
|
fat: 78.40g |
| |
protein: 60.40g |
| |
carbs: 160.60g |
|
2826*
|
 1240
|
| September 2013 |
| Mon 30th: |
-
|
-
|
|
1969*
|
-
|
| Fri 27th: |
355 *
|
20%
|
fat: 22.24g |
| |
protein: 21.40g |
| |
carbs: 16.95g |
|
-
|
-
|
| Thu 26th: |
355 *
|
20%
|
fat: 22.24g |
| |
protein: 21.40g |
| |
carbs: 16.95g |
|
-
|
-
|
| Wed 25th: |
355 *
|
20%
|
fat: 22.24g |
| |
protein: 21.40g |
| |
carbs: 16.95g |
|
-
|
-
|
| Tue 24th: |
660 *
|
37%
|
fat: 35.69g |
| |
protein: 33.43g |
| |
carbs: 51.97g |
|
-
|
-
|
| Mon 23rd: |
110 *
|
6%
|
fat: 4.50g |
| |
protein: 2.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Wed 18th: |
1387
|
77%
|
fat: 65.49g |
| |
protein: 108.44g |
| |
carbs: 95.55g |
|
2537*
|
1150
|
| Tue 17th: |
1230
|
68%
|
fat: 32.21g |
| |
protein: 59.91g |
| |
carbs: 175.91g |
|
2495*
|
1265
|
| Mon 16th: |
1458
|
81%
|
fat: 32.30g |
| |
protein: 62.09g |
| |
carbs: 242.19g |
|
-
|
-
|
| Sun 15th: |
190 *
|
11%
|
fat: 1.00g |
| |
protein: 7.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Sat 14th: |
470
|
26%
|
fat: 22.00g |
| |
protein: 21.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Fri 13th: |
1698
|
94%
|
fat: 91.84g |
| |
protein: 63.41g |
| |
carbs: 161.13g |
|
2637*
|
939
|
| Thu 12th: |
833
|
46%
|
fat: 36.32g |
| |
protein: 44.12g |
| |
carbs: 83.09g |
|
-
|
-
|
| Wed 11th: |
1796
|
100%
|
fat: 55.44g |
| |
protein: 99.20g |
| |
carbs: 237.94g |
|
2463*
|
667
|
| Tue 10th: |
1721
|
96%
|
fat: 66.42g |
| |
protein: 66.39g |
| |
carbs: 212.54g |
|
2891*
|
1170
|
| Mon 9th: |
1904 *
|
-
|
fat: 79.27g |
| |
protein: 98.34g |
| |
carbs: 201.87g |
|
2603*
|
699
|
