codell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 20th: 1986 * 66%
fat: 73.07g
|
protein: 186.34g
|
carbs: 162.70g
- -
Wed 19th: 2271 * 76%
fat: 84.45g
|
protein: 210.45g
|
carbs: 182.20g
- -
Tue 11th: 2316 * 77%
fat: 82.82g
|
protein: 213.06g
|
carbs: 181.62g
- -
Mon 10th: 2631 * 88%
fat: 79.65g
|
protein: 203.61g
|
carbs: 276.62g
- -
September 2013
Tue 17th: 3212 * 107%
fat: 98.75g
|
protein: 211.72g
|
carbs: 373.12g
- -
Mon 16th: 3625 * 121%
fat: 135.00g
|
protein: 222.97g
|
carbs: 380.97g
- -
Sun 15th: 3552 * 118%
fat: 140.04g
|
protein: 234.27g
|
carbs: 336.20g
- -
Sat 14th: 3169 * 106%
fat: 96.50g
|
protein: 166.71g
|
carbs: 411.77g
- -
Fri 13th: 3066 * 102%
fat: 103.35g
|
protein: 231.54g
|
carbs: 307.57g
- -
Thu 12th: 3250 * 108%
fat: 125.98g
|
protein: 177.93g
|
carbs: 268.49g
- -
Wed 11th: 2882 * 96%
fat: 111.34g
|
protein: 232.65g
|
carbs: 236.62g
- -
Tue 10th: 3185 * 106%
fat: 119.04g
|
protein: 243.45g
|
carbs: 284.58g
- -
Mon 9th: 3056 102%
fat: 97.27g
|
protein: 250.17g
|
carbs: 299.55g
- -

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