lajohnson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 11th: 216 * 10%
fat: 12.97g
|
protein: 13.29g
|
carbs: 11.05g
- -
December 2011
Fri 2nd: 720 * 34%
fat: 19.31g
|
protein: 20.00g
|
carbs: 123.96g
- -
Thu 1st: 360 * 17%
fat: 14.31g
|
protein: 9.50g
|
carbs: 56.96g
- -
November 2011
Wed 30th: 857 * 41%
fat: 23.16g
|
protein: 39.91g
|
carbs: 135.76g
1913*  1056
Tue 29th: 1485 * 71%
fat: 48.84g
|
protein: 73.28g
|
carbs: 193.76g
1675*  190

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