BTM 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 8th: 577 * 26%
fat: 29.26g
|
protein: 17.28g
|
carbs: 69.00g
- -
Mon 7th: 257 * 12%
fat: 9.53g
|
protein: 7.43g
|
carbs: 37.87g
- -
Sun 6th: 705 * 32%
fat: 37.31g
|
protein: 36.50g
|
carbs: 59.25g
- -
Sat 5th: 1926 * 88%
fat: 74.26g
|
protein: 93.34g
|
carbs: 229.90g
2400*  474
Fri 4th: 1367 * 62%
fat: 59.96g
|
protein: 74.07g
|
carbs: 137.40g
2400*  1033
Thu 3rd: 936 * 43%
fat: 22.22g
|
protein: 30.25g
|
carbs: 165.03g
2150*  1214
Wed 2nd: 1645 * 75%
fat: 53.04g
|
protein: 65.67g
|
carbs: 239.79g
2480*  835
September 2013
Fri 13th: 2265 * 103%
fat: 90.18g
|
protein: 109.08g
|
carbs: 259.76g
1905*  360
Thu 12th: 1815 * 82%
fat: 85.59g
|
protein: 90.04g
|
carbs: 179.23g
2473*  658
Wed 11th: 1699 * 77%
fat: 54.32g
|
protein: 65.90g
|
carbs: 238.86g
1970*  271
Tue 10th: 1727 78%
fat: 63.59g
|
protein: 75.53g
|
carbs: 223.96g
2575*  848
Mon 9th: 1140 52%
fat: 61.19g
|
protein: 39.98g
|
carbs: 112.48g
2336*  1196

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