arlene2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2009
Sun 27th: 180 * -
fat: 6.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
Wed 16th: 260 * -
fat: 6.00g
|
protein: 13.00g
|
carbs: 38.00g
- -
Tue 15th: 200 * -
fat: 2.00g
|
protein: 11.00g
|
carbs: 35.00g
- -
July 2009
Tue 7th: 305 * -
fat: 1.00g
|
protein: 6.00g
|
carbs: 74.00g
1794*  1489
Mon 6th: 1365 * -
fat: 49.00g
|
protein: 42.00g
|
carbs: 196.00g
2128*  763
Sun 5th: - - 1627* -
Sat 4th: - - 1612* -
Fri 3rd: - - 1820* -
Thu 2nd: - - 1820* -
Wed 1st: 545 * -
fat: 2.00g
|
protein: 16.00g
|
carbs: 122.00g
1820*  1275
June 2009
Tue 30th: 882 * -
fat: 17.98g
|
protein: 33.69g
|
carbs: 152.50g
1918*  1036
Mon 29th: 1660 -
fat: 82.78g
|
protein: 64.95g
|
carbs: 179.14g
1834*  174
Sun 28th: 427 * -
fat: 5.81g
|
protein: 14.05g
|
carbs: 85.92g
1723*  1296
Fri 26th: 217 * -
fat: 5.63g
|
protein: 4.10g
|
carbs: 37.70g
1807*  1590
Thu 25th: 1274 * -
fat: 81.65g
|
protein: 89.97g
|
carbs: 74.23g
1807*  533
Wed 24th: 431 * -
fat: 9.58g
|
protein: 9.88g
|
carbs: 75.63g
1807*  1376
Tue 23rd: 1325 * -
fat: 76.00g
|
protein: 72.00g
|
carbs: 111.60g
1904*  579
Thu 18th: 873 * -
fat: 24.00g
|
protein: 38.23g
|
carbs: 131.37g
1807*  934
Wed 17th: 850 * -
fat: 44.00g
|
protein: 36.00g
|
carbs: 80.00g
1807*  957
Tue 16th: 460 * -
fat: 29.00g
|
protein: 24.00g
|
carbs: 27.00g
1820*  1360
Mon 15th: 891 * -
fat: 47.96g
|
protein: 39.31g
|
carbs: 77.57g
1820*  929
Sun 14th: 460 * -
fat: 20.00g
|
protein: 18.00g
|
carbs: 52.00g
1853*  1393
Sat 13th: 1180 * -
fat: 65.00g
|
protein: 60.00g
|
carbs: 95.00g
1853*  673

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