mtstorms 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 1605 * 64%
fat: 45.05g
|
protein: 97.69g
|
carbs: 204.36g
2407*  802
March 2014
Mon 17th: 308 * 12%
fat: 8.94g
|
protein: 28.11g
|
carbs: 26.70g
- -
Thu 13th: 1085 * 43%
fat: 36.09g
|
protein: 67.57g
|
carbs: 118.19g
- -
Mon 10th: 2351 * 94%
fat: 78.20g
|
protein: 169.51g
|
carbs: 251.86g
2609*  258
Sun 9th: 2009 * 80%
fat: 109.04g
|
protein: 83.39g
|
carbs: 189.26g
2143*  134
Sat 8th: 2409 * 96%
fat: 114.92g
|
protein: 150.03g
|
carbs: 191.09g
2471*  62
Fri 7th: 2251 * 90%
fat: 115.67g
|
protein: 141.35g
|
carbs: 172.50g
2531*  280
February 2014
Thu 20th: 262 * 10%
fat: 11.95g
|
protein: 28.66g
|
carbs: 12.44g
- -
Sat 8th: 1812 * 72%
fat: 81.69g
|
protein: 141.71g
|
carbs: 125.54g
2647*  835
October 2013
Wed 23rd: 346 * 14%
fat: 13.18g
|
protein: 13.44g
|
carbs: 43.38g
- -
Tue 22nd: 2308 * 92%
fat: 97.64g
|
protein: 113.61g
|
carbs: 256.27g
2756*  448
September 2013
Wed 18th: 587 * 23%
fat: 30.70g
|
protein: 41.05g
|
carbs: 36.85g
- -
Mon 16th: 711 * 28%
fat: 18.47g
|
protein: 19.10g
|
carbs: 127.48g
- -
Wed 11th: 581 * 23%
fat: 28.87g
|
protein: 46.89g
|
carbs: 29.81g
2471*  1890
Mon 9th: 1825 * 73%
fat: 82.52g
|
protein: 101.90g
|
carbs: 189.55g
2471  646
Sun 8th: 1491 * 60%
fat: 84.91g
|
protein: 81.88g
|
carbs: 107.18g
2176*  685
Sat 7th: 1808 * 72%
fat: 102.78g
|
protein: 104.61g
|
carbs: 132.87g
2362  554

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