| September 2014 |
| Mon 15th: |
389 *
|
23%
|
fat: 5.99g |
| |
protein: 11.10g |
| |
carbs: 77.97g |
|
-
|
-
|
| August 2014 |
| Mon 11th: |
895 *
|
53%
|
fat: 11.83g |
| |
protein: 44.18g |
| |
carbs: 156.94g |
|
-
|
-
|
| Sun 10th: |
300 *
|
18%
|
fat: 5.39g |
| |
protein: 28.21g |
| |
carbs: 36.15g |
|
-
|
-
|
| March 2014 |
| Tue 25th: |
158 *
|
9%
|
fat: 17.79g |
| |
protein: 9.97g |
| |
carbs: 20.99g |
|
-
|
-
|
| Mon 24th: |
602 *
|
35%
|
fat: 11.06g |
| |
protein: 38.45g |
| |
carbs: 83.65g |
|
-
|
-
|
| Sun 23rd: |
714 *
|
42%
|
fat: 18.85g |
| |
protein: 106.32g |
| |
carbs: 26.69g |
|
-
|
-
|
| Sat 22nd: |
711 *
|
42%
|
fat: 25.57g |
| |
protein: 87.08g |
| |
carbs: 30.10g |
|
-
|
-
|
| Fri 21st: |
810 *
|
48%
|
fat: 13.44g |
| |
protein: 45.55g |
| |
carbs: 131.79g |
|
-
|
-
|
| Thu 20th: |
1019 *
|
60%
|
fat: 34.35g |
| |
protein: 108.18g |
| |
carbs: 63.69g |
|
-
|
-
|
| Wed 19th: |
1163 *
|
68%
|
fat: 28.60g |
| |
protein: 111.56g |
| |
carbs: 111.32g |
|
-
|
-
|
| Tue 18th: |
1024 *
|
60%
|
fat: 19.70g |
| |
protein: 127.72g |
| |
carbs: 88.89g |
|
-
|
-
|
| Mon 17th: |
975 *
|
57%
|
fat: 32.21g |
| |
protein: 61.57g |
| |
carbs: 112.28g |
|
-
|
-
|
| Sun 16th: |
897 *
|
53%
|
fat: 26.15g |
| |
protein: 107.85g |
| |
carbs: 55.30g |
|
-
|
-
|
| Sat 15th: |
1141 *
|
67%
|
fat: 35.25g |
| |
protein: 126.83g |
| |
carbs: 75.33g |
|
-
|
-
|
| Fri 14th: |
934 *
|
55%
|
fat: 22.71g |
| |
protein: 97.42g |
| |
carbs: 83.38g |
|
-
|
-
|
| Thu 13th: |
971 *
|
57%
|
fat: 27.70g |
| |
protein: 94.58g |
| |
carbs: 93.01g |
|
-
|
-
|
| Wed 12th: |
1007 *
|
59%
|
fat: 25.34g |
| |
protein: 81.78g |
| |
carbs: 110.40g |
|
-
|
-
|
| Tue 11th: |
1009 *
|
59%
|
fat: 18.84g |
| |
protein: 76.95g |
| |
carbs: 133.36g |
|
-
|
-
|
| Mon 10th: |
685 *
|
40%
|
fat: 12.56g |
| |
protein: 31.15g |
| |
carbs: 112.30g |
|
-
|
-
|
| Sun 9th: |
973 *
|
57%
|
fat: 25.06g |
| |
protein: 66.20g |
| |
carbs: 115.51g |
|
-
|
-
|
