MamawT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 7th: 372 * 22%
fat: 29.86g
|
protein: 4.52g
|
carbs: 24.12g
- -
January 2015
Wed 28th: 1114 * 66%
fat: 77.29g
|
protein: 12.84g
|
carbs: 104.97g
- -
Sat 24th: 264 * 16%
fat: 15.91g
|
protein: 4.80g
|
carbs: 24.21g
- -
June 2014
Mon 16th: 1524 * 90%
fat: 79.28g
|
protein: 48.80g
|
carbs: 170.84g
- -
Sun 15th: 1336 * 79%
fat: 64.56g
|
protein: 48.00g
|
carbs: 151.60g
- -
Sat 14th: 2024 * 119%
fat: 102.60g
|
protein: 81.56g
|
carbs: 207.18g
- -
April 2014
Fri 4th: 28 * 2%
fat: 1.20g
|
protein: 0.61g
|
carbs: 2.93g
- -
March 2014
Sat 22nd: 1792 * 105%
fat: 62.55g
|
protein: 75.98g
|
carbs: 230.68g
- -
February 2014
Thu 27th: 446 * 26%
fat: 20.49g
|
protein: 18.79g
|
carbs: 52.12g
- -
Mon 17th: 120 * 7%
fat: 6.07g
|
protein: 2.21g
|
carbs: 14.82g
- -
January 2014
Fri 31st: 130 * 8%
fat: 0.50g
|
protein: 2.00g
|
carbs: 32.00g
- -
Mon 27th: 1176 * 69%
fat: 39.49g
|
protein: 72.79g
|
carbs: 136.12g
- -
December 2013
Thu 26th: 1843 * 108%
fat: 108.05g
|
protein: 57.48g
|
carbs: 169.22g
- -
Fri 20th: 1694 * 100%
fat: 88.12g
|
protein: 100.76g
|
carbs: 130.02g
- -
Wed 18th: 1198 * 70%
fat: 59.89g
|
protein: 53.55g
|
carbs: 115.30g
- -
November 2013
Wed 20th: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
- -
Wed 13th: 406 * 24%
fat: 10.60g
|
protein: 16.32g
|
carbs: 60.76g
- -
Mon 11th: 696 * 41%
fat: 34.08g
|
protein: 25.12g
|
carbs: 77.56g
- -
Mon 4th: 1309 * 77%
fat: 54.99g
|
protein: 40.61g
|
carbs: 168.31g
- -

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