vkarmwar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 5th: 3150 * 98%
fat: 78.12g
|
protein: 112.34g
|
carbs: 520.15g
- -
December 2013
Tue 24th: 1545 * 48%
fat: 23.22g
|
protein: 52.10g
|
carbs: 300.41g
- -
Mon 23rd: 3159 * 99%
fat: 66.65g
|
protein: 96.98g
|
carbs: 555.14g
- -
Sun 22nd: 3273 102%
fat: 77.09g
|
protein: 114.97g
|
carbs: 539.27g
- -
Sat 21st: 3176 * 99%
fat: 73.94g
|
protein: 74.01g
|
carbs: 565.66g
- -
Fri 20th: 3571 * 112%
fat: 77.03g
|
protein: 112.41g
|
carbs: 618.93g
- -
Thu 19th: 3655 * 114%
fat: 139.08g
|
protein: 126.40g
|
carbs: 488.04g
- -
Wed 18th: 2845 * 89%
fat: 58.68g
|
protein: 85.81g
|
carbs: 503.14g
- -
Tue 17th: 3013 * 94%
fat: 66.72g
|
protein: 93.57g
|
carbs: 520.07g
- -
September 2013
Sun 8th: 1960 * 61%
fat: 42.81g
|
protein: 86.77g
|
carbs: 310.15g
- -
Fri 6th: 2092 * 65%
fat: 50.30g
|
protein: 69.53g
|
carbs: 357.23g
- -
Thu 5th: 1380 * 43%
fat: 69.70g
|
protein: 37.23g
|
carbs: 153.00g
- -
Wed 4th: 2300 * 72%
fat: 67.58g
|
protein: 66.95g
|
carbs: 358.52g
- -

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