| September 2011 |
| Mon 19th: |
898 *
|
29%
|
fat: 15.75g |
| |
protein: 44.95g |
| |
carbs: 160.18g |
|
-
|
-
|
| Fri 16th: |
1068 *
|
34%
|
fat: 44.62g |
| |
protein: 79.18g |
| |
carbs: 97.91g |
|
-
|
-
|
| Wed 14th: |
1258 *
|
41%
|
fat: 37.10g |
| |
protein: 64.00g |
| |
carbs: 182.27g |
|
-
|
-
|
| Tue 13th: |
1753 *
|
57%
|
fat: 59.99g |
| |
protein: 83.83g |
| |
carbs: 231.44g |
|
-
|
-
|
| Mon 12th: |
1489 *
|
48%
|
fat: 31.00g |
| |
protein: 87.40g |
| |
carbs: 240.02g |
|
-
|
-
|
| Sun 11th: |
847 *
|
27%
|
fat: 51.28g |
| |
protein: 66.59g |
| |
carbs: 27.72g |
|
-
|
-
|
| Fri 9th: |
1191 *
|
38%
|
fat: 45.29g |
| |
protein: 54.44g |
| |
carbs: 143.52g |
|
-
|
-
|
| Thu 8th: |
749 *
|
24%
|
fat: 11.91g |
| |
protein: 36.67g |
| |
carbs: 137.09g |
|
-
|
-
|
| Wed 7th: |
2162 *
|
70%
|
fat: 112.90g |
| |
protein: 83.73g |
| |
carbs: 212.21g |
|
-
|
-
|
| Tue 6th: |
1599 *
|
52%
|
fat: 45.76g |
| |
protein: 88.30g |
| |
carbs: 220.36g |
|
-
|
-
|
| Mon 5th: |
926 *
|
30%
|
fat: 40.62g |
| |
protein: 86.84g |
| |
carbs: 58.43g |
|
-
|
-
|
| Sun 4th: |
1660 *
|
54%
|
fat: 26.75g |
| |
protein: 77.11g |
| |
carbs: 149.12g |
|
-
|
-
|
| Sat 3rd: |
497 *
|
16%
|
fat: 17.46g |
| |
protein: 40.33g |
| |
carbs: 45.97g |
|
-
|
-
|
| Fri 2nd: |
1043 *
|
34%
|
fat: 17.34g |
| |
protein: 69.17g |
| |
carbs: 172.29g |
|
-
|
-
|
| Thu 1st: |
1209 *
|
39%
|
fat: 17.25g |
| |
protein: 51.69g |
| |
carbs: 187.57g |
|
3083*
|
 1874
|
| August 2011 |
| Wed 31st: |
1643 *
|
53%
|
fat: 40.56g |
| |
protein: 64.73g |
| |
carbs: 287.73g |
|
-
|
-
|
| Tue 30th: |
719 *
|
23%
|
fat: 4.80g |
| |
protein: 21.93g |
| |
carbs: 164.44g |
|
-
|
-
|
| Mon 29th: |
727 *
|
23%
|
fat: 9.55g |
| |
protein: 19.18g |
| |
carbs: 157.69g |
|
-
|
-
|
| Sun 28th: |
1647 *
|
53%
|
fat: 77.98g |
| |
protein: 76.77g |
| |
carbs: 120.60g |
|
-
|
-
|
| Sat 27th: |
2214 *
|
71%
|
fat: 17.20g |
| |
protein: 40.22g |
| |
carbs: 180.00g |
|
-
|
-
|
