| September 2021 |
| Tue 28th: |
688 *
|
33%
|
fat: 16.16g |
| |
protein: 18.22g |
| |
carbs: 122.09g |
|
-
|
-
|
| Mon 27th: |
1884 *
|
90%
|
fat: 108.85g |
| |
protein: 61.65g |
| |
carbs: 180.29g |
|
-
|
-
|
| Mon 20th: |
1915 *
|
91%
|
fat: 83.94g |
| |
protein: 60.15g |
| |
carbs: 266.84g |
|
-
|
-
|
| Sun 19th: |
2156 *
|
103%
|
fat: 99.31g |
| |
protein: 95.41g |
| |
carbs: 226.06g |
|
-
|
-
|
| Sat 18th: |
2146 *
|
102%
|
fat: 82.53g |
| |
protein: 63.78g |
| |
carbs: 299.07g |
|
-
|
-
|
| Fri 17th: |
2621 *
|
125%
|
fat: 113.50g |
| |
protein: 98.28g |
| |
carbs: 317.08g |
|
-
|
-
|
| Thu 16th: |
2397 *
|
114%
|
fat: 119.62g |
| |
protein: 72.40g |
| |
carbs: 267.03g |
|
-
|
-
|
| Wed 15th: |
3812 *
|
182%
|
fat: 195.76g |
| |
protein: 130.01g |
| |
carbs: 384.16g |
|
-
|
-
|
| Tue 14th: |
2604 *
|
124%
|
fat: 112.97g |
| |
protein: 90.94g |
| |
carbs: 310.80g |
|
-
|
-
|
| Mon 13th: |
2308 *
|
110%
|
fat: 95.66g |
| |
protein: 63.22g |
| |
carbs: 304.09g |
|
-
|
-
|
| Sun 12th: |
1734 *
|
83%
|
fat: 72.29g |
| |
protein: 74.23g |
| |
carbs: 198.56g |
|
-
|
-
|
| Sat 11th: |
2374 *
|
113%
|
fat: 108.70g |
| |
protein: 99.09g |
| |
carbs: 274.62g |
|
-
|
-
|
| Fri 10th: |
2681 *
|
128%
|
fat: 117.57g |
| |
protein: 118.42g |
| |
carbs: 292.92g |
|
-
|
-
|
| Thu 9th: |
3450 *
|
164%
|
fat: 145.00g |
| |
protein: 76.50g |
| |
carbs: 492.50g |
|
-
|
-
|
| Wed 8th: |
1531 *
|
73%
|
fat: 44.49g |
| |
protein: 64.85g |
| |
carbs: 228.22g |
|
-
|
-
|
| Tue 7th: |
2370 *
|
113%
|
fat: 128.45g |
| |
protein: 67.51g |
| |
carbs: 243.04g |
|
-
|
-
|
| Mon 6th: |
1003 *
|
48%
|
fat: 35.53g |
| |
protein: 32.27g |
| |
carbs: 143.66g |
|
3326*
|
 2323
|
| Sun 5th: |
2032 *
|
97%
|
fat: 84.55g |
| |
protein: 87.95g |
| |
carbs: 231.56g |
|
-
|
-
|
| Sat 4th: |
1654 *
|
79%
|
fat: 73.48g |
| |
protein: 69.78g |
| |
carbs: 185.69g |
|
-
|
-
|
| Fri 3rd: |
2854 *
|
136%
|
fat: 123.95g |
| |
protein: 99.80g |
| |
carbs: 352.48g |
|
-
|
-
|
