Jwaller702's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 30th: 848 * 50%
fat: 25.63g
|
protein: 55.58g
|
carbs: 99.87g
- -
Thu 2nd: 1370 * 81%
fat: 41.15g
|
protein: 146.27g
|
carbs: 106.30g
- -
February 2017
Tue 7th: 1491 * 88%
fat: 60.72g
|
protein: 145.98g
|
carbs: 91.04g
- -
October 2015
Tue 27th: 1094 * 64%
fat: 43.33g
|
protein: 63.08g
|
carbs: 121.87g
- -
November 2014
Wed 5th: 1065 * 63%
fat: 36.14g
|
protein: 68.25g
|
carbs: 123.51g
- -
October 2014
Mon 20th: 665 * 39%
fat: 15.67g
|
protein: 30.92g
|
carbs: 100.98g
- -
Wed 15th: 982 * 58%
fat: 12.03g
|
protein: 34.53g
|
carbs: 193.21g
- -
September 2014
Wed 17th: 705 * 41%
fat: 21.68g
|
protein: 38.52g
|
carbs: 88.45g
- -
June 2014
Wed 25th: 457 * 27%
fat: 8.92g
|
protein: 55.86g
|
carbs: 37.89g
- -
Wed 11th: 1441 * 85%
fat: 45.27g
|
protein: 122.46g
|
carbs: 138.41g
- -
Tue 10th: 1360 * 80%
fat: 39.00g
|
protein: 110.57g
|
carbs: 149.60g
- -
May 2014
Wed 7th: 1010 * 59%
fat: 63.48g
|
protein: 99.88g
|
carbs: 2.31g
- -
April 2014
Mon 7th: 1556 * 92%
fat: 28.28g
|
protein: 166.84g
|
carbs: 158.71g
- -
March 2014
Thu 27th: 1673 * 98%
fat: 42.15g
|
protein: 168.85g
|
carbs: 160.96g
- -
Wed 26th: 1606 * 94%
fat: 39.05g
|
protein: 164.59g
|
carbs: 153.46g
- -
Tue 25th: 1614 * 95%
fat: 36.54g
|
protein: 166.72g
|
carbs: 156.74g
- -
Mon 17th: 680 * 40%
fat: 13.34g
|
protein: 52.57g
|
carbs: 88.04g
- -
Sun 16th: 401 * 24%
fat: 19.80g
|
protein: 20.35g
|
carbs: 34.77g
- -
Sat 8th: 570 * 34%
fat: 6.59g
|
protein: 53.38g
|
carbs: 75.06g
- -
Fri 7th: 1244 * 73%
fat: 25.75g
|
protein: 119.10g
|
carbs: 142.25g
- -

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