missemma_ox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Fri 4th: 336 * 18%
fat: 4.60g
|
protein: 13.80g
|
carbs: 57.60g
2547*  2211
Thu 3rd: 1358 * 71%
fat: 52.91g
|
protein: 50.95g
|
carbs: 167.50g
2246*  888
Wed 2nd: 1675 * 88%
fat: 66.26g
|
protein: 68.36g
|
carbs: 197.65g
2489*  814
Tue 1st: 1226 * 65%
fat: 46.13g
|
protein: 59.76g
|
carbs: 141.26g
2638*  1412
September 2013
Mon 30th: 913 * 48%
fat: 33.24g
|
protein: 35.15g
|
carbs: 119.63g
2687*  1774
Sun 29th: 1417 * 75%
fat: 34.67g
|
protein: 93.78g
|
carbs: 177.21g
2419*  1002
Sat 28th: 1998 * 105%
fat: 91.85g
|
protein: 93.60g
|
carbs: 209.22g
2489*  491
Fri 27th: 1162 61%
fat: 33.89g
|
protein: 58.16g
|
carbs: 152.01g
2366  1204
Thu 26th: 1026 54%
fat: 32.98g
|
protein: 34.81g
|
carbs: 148.24g
2411  1385
Wed 25th: 1301 68%
fat: 61.80g
|
protein: 40.06g
|
carbs: 142.21g
2384  1083
Tue 24th: 1264 67%
fat: 36.23g
|
protein: 57.18g
|
carbs: 175.45g
2385  1121
Mon 23rd: 1303 69%
fat: 24.41g
|
protein: 80.07g
|
carbs: 192.99g
2283  980
Sun 22nd: 1031 54%
fat: 32.31g
|
protein: 42.56g
|
carbs: 137.56g
1927  896
Sat 21st: 1277 67%
fat: 45.54g
|
protein: 42.05g
|
carbs: 174.85g
2417  1140
Fri 20th: 1288 68%
fat: 49.06g
|
protein: 53.32g
|
carbs: 158.20g
2321  1033
Thu 19th: 1129 59%
fat: 29.15g
|
protein: 85.22g
|
carbs: 134.17g
2450  1321
Wed 18th: 1268 67%
fat: 34.47g
|
protein: 77.59g
|
carbs: 164.07g
2374  1106
Tue 17th: 990 52%
fat: 21.83g
|
protein: 34.96g
|
carbs: 166.05g
2256  1266
Mon 16th: 1205 63%
fat: 38.11g
|
protein: 51.63g
|
carbs: 165.34g
2367  1162
Sun 15th: 1657 87%
fat: 87.48g
|
protein: 43.90g
|
carbs: 180.88g
1876  219

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