| September 2019 |
| Tue 24th: |
1429 *
|
110%
|
fat: 47.54g |
| |
protein: 70.05g |
| |
carbs: 195.73g |
|
-
|
-
|
| Sun 1st: |
622 *
|
48%
|
fat: 15.69g |
| |
protein: 30.41g |
| |
carbs: 95.92g |
|
-
|
-
|
| August 2019 |
| Sun 25th: |
801 *
|
62%
|
fat: 26.93g |
| |
protein: 39.35g |
| |
carbs: 116.78g |
|
-
|
-
|
| Thu 22nd: |
997 *
|
77%
|
fat: 25.81g |
| |
protein: 59.85g |
| |
carbs: 144.78g |
|
-
|
-
|
| Mon 19th: |
1557 *
|
120%
|
fat: 64.25g |
| |
protein: 84.62g |
| |
carbs: 167.24g |
|
1421*
|
 136
|
| Sun 11th: |
1541 *
|
119%
|
fat: 63.29g |
| |
protein: 69.39g |
| |
carbs: 189.88g |
|
-
|
-
|
| Sat 10th: |
502 *
|
39%
|
fat: 16.39g |
| |
protein: 15.91g |
| |
carbs: 79.09g |
|
-
|
-
|
| Mon 5th: |
1275 *
|
98%
|
fat: 36.09g |
| |
protein: 61.90g |
| |
carbs: 171.75g |
|
-
|
-
|
| July 2019 |
| Sun 14th: |
1378 *
|
106%
|
fat: 56.91g |
| |
protein: 64.76g |
| |
carbs: 156.09g |
|
-
|
-
|
| Thu 11th: |
899 *
|
69%
|
fat: 16.12g |
| |
protein: 44.56g |
| |
carbs: 152.44g |
|
-
|
-
|
| Thu 4th: |
868 *
|
67%
|
fat: 31.47g |
| |
protein: 67.08g |
| |
carbs: 83.18g |
|
-
|
-
|
| Wed 3rd: |
1276 *
|
98%
|
fat: 46.16g |
| |
protein: 105.92g |
| |
carbs: 115.17g |
|
1311*
|
 35
|
| Tue 2nd: |
1505 *
|
116%
|
fat: 54.18g |
| |
protein: 124.78g |
| |
carbs: 137.96g |
|
1335*
|
170
|
| June 2019 |
| Sun 30th: |
942 *
|
72%
|
fat: 15.99g |
| |
protein: 78.19g |
| |
carbs: 137.50g |
|
-
|
-
|
| Tue 25th: |
1530 *
|
118%
|
fat: 39.06g |
| |
protein: 87.60g |
| |
carbs: 225.69g |
|
1349*
|
181
|
| Sun 23rd: |
989 *
|
76%
|
fat: 25.41g |
| |
protein: 78.93g |
| |
carbs: 125.16g |
|
-
|
-
|
| Sat 8th: |
1532 *
|
118%
|
fat: 64.25g |
| |
protein: 89.44g |
| |
carbs: 166.31g |
|
-
|
-
|
| Fri 7th: |
1312 *
|
101%
|
fat: 38.22g |
| |
protein: 80.48g |
| |
carbs: 168.40g |
|
-
|
-
|
| Sun 2nd: |
458 *
|
35%
|
fat: 21.30g |
| |
protein: 36.89g |
| |
carbs: 33.18g |
|
-
|
-
|
| Sat 1st: |
1231 *
|
95%
|
fat: 20.16g |
| |
protein: 55.30g |
| |
carbs: 229.67g |
|
-
|
-
|
