TheRealGoat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 13th: 2403 * 71%
fat: 114.53g
|
protein: 150.38g
|
carbs: 201.82g
- -
Mon 12th: 2140 * 63%
fat: 104.83g
|
protein: 186.19g
|
carbs: 113.07g
- -
Sun 11th: 3283 * 97%
fat: 157.22g
|
protein: 263.06g
|
carbs: 192.99g
- -
Sat 10th: 2481 * 73%
fat: 128.69g
|
protein: 114.41g
|
carbs: 228.07g
- -
Thu 8th: 2140 * 63%
fat: 89.56g
|
protein: 190.53g
|
carbs: 133.94g
- -
Wed 7th: 2159 * 64%
fat: 123.42g
|
protein: 164.35g
|
carbs: 87.35g
- -
Mon 5th: 2998 * 88%
fat: 174.80g
|
protein: 201.31g
|
carbs: 151.71g
- -
Sun 4th: 3498 * 103%
fat: 208.95g
|
protein: 239.95g
|
carbs: 161.77g
- -
Sat 3rd: 2877 * 85%
fat: 145.84g
|
protein: 170.05g
|
carbs: 235.23g
- -
Fri 2nd: 2368 * 70%
fat: 114.77g
|
protein: 181.05g
|
carbs: 132.57g
- -
Thu 1st: 3098 * 91%
fat: 215.07g
|
protein: 172.65g
|
carbs: 109.15g
- -
April 2014
Wed 30th: 2216 * 65%
fat: 135.78g
|
protein: 172.22g
|
carbs: 75.61g
- -
Tue 29th: 2769 * 81%
fat: 132.70g
|
protein: 209.18g
|
carbs: 173.83g
- -
Mon 28th: 2730 * 80%
fat: 134.46g
|
protein: 186.72g
|
carbs: 193.93g
- -
Sun 27th: 2840 * 84%
fat: 119.17g
|
protein: 201.82g
|
carbs: 237.18g
- -
Sat 26th: 2381 * 70%
fat: 135.03g
|
protein: 91.45g
|
carbs: 210.80g
- -
Fri 25th: 2098 * 62%
fat: 101.32g
|
protein: 221.14g
|
carbs: 73.64g
- -
Thu 24th: 2964 * 87%
fat: 140.21g
|
protein: 278.83g
|
carbs: 119.07g
- -
Wed 23rd: 3103 * 91%
fat: 149.01g
|
protein: 120.81g
|
carbs: 343.40g
- -
Tue 22nd: 2974 * 87%
fat: 124.54g
|
protein: 199.15g
|
carbs: 272.33g
- -

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