Phenry1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 19th: 927 * 42%
fat: 29.84g
|
protein: 35.94g
|
carbs: 131.18g
2967*  2040
Fri 16th: 384 * 17%
fat: 13.93g
|
protein: 37.29g
|
carbs: 28.99g
- -
Thu 15th: 1425 * 65%
fat: 64.50g
|
protein: 105.56g
|
carbs: 115.87g
3359*  1934
Wed 14th: 1134 * 52%
fat: 50.92g
|
protein: 66.74g
|
carbs: 103.19g
3130*  1996
Mon 12th: 1245 * 57%
fat: 49.01g
|
protein: 59.66g
|
carbs: 149.80g
- -
Sun 11th: 1137 * 52%
fat: 52.95g
|
protein: 64.33g
|
carbs: 105.23g
- -
Sat 10th: 1772 * 81%
fat: 96.07g
|
protein: 106.97g
|
carbs: 113.22g
- -
Fri 9th: 1814 * 82%
fat: 66.54g
|
protein: 140.34g
|
carbs: 178.18g
- -
Thu 8th: 1150 * 52%
fat: 38.36g
|
protein: 59.78g
|
carbs: 147.48g
3022*  1872
Wed 7th: 1740 * 79%
fat: 76.32g
|
protein: 101.60g
|
carbs: 160.38g
3022*  1282
Tue 6th: 1590 * 72%
fat: 80.10g
|
protein: 119.92g
|
carbs: 98.47g
2942*  1352
Mon 5th: 1534 * 70%
fat: 67.60g
|
protein: 88.58g
|
carbs: 155.76g
- -
December 2014
Tue 30th: 858 * 39%
fat: 38.43g
|
protein: 70.84g
|
carbs: 64.38g
- -
October 2014
Wed 15th: 422 * 19%
fat: 16.98g
|
protein: 34.05g
|
carbs: 31.70g
- -
Tue 7th: 407 * 18%
fat: 19.34g
|
protein: 15.64g
|
carbs: 43.17g
- -
Mon 6th: 1711 * 78%
fat: 105.03g
|
protein: 106.45g
|
carbs: 90.69g
- -
Fri 3rd: 744 * 34%
fat: 42.57g
|
protein: 37.53g
|
carbs: 55.12g
- -
Wed 1st: 881 * 40%
fat: 39.08g
|
protein: 70.24g
|
carbs: 73.48g
- -
September 2014
Thu 25th: 1423 * 65%
fat: 75.04g
|
protein: 91.31g
|
carbs: 99.07g
- -

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