blankenau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 11th: 492 * 27%
fat: 25.27g
|
protein: 43.06g
|
carbs: 14.72g
- -
Mon 4th: 463 * 26%
fat: 24.18g
|
protein: 15.33g
|
carbs: 42.94g
- -
July 2014
Wed 23rd: 1104 * 61%
fat: 31.85g
|
protein: 144.98g
|
carbs: 54.00g
- -
October 2013
Sat 12th: 1071 * 60%
fat: 55.48g
|
protein: 84.54g
|
carbs: 38.00g
- -
Fri 11th: 1792 * 100%
fat: 113.40g
|
protein: 140.17g
|
carbs: 47.56g
- -
Thu 10th: 1661 * 92%
fat: 79.85g
|
protein: 190.14g
|
carbs: 29.76g
- -
Wed 9th: 1788 * 99%
fat: 105.55g
|
protein: 142.69g
|
carbs: 47.47g
- -
Tue 8th: 1248 * 69%
fat: 51.13g
|
protein: 120.22g
|
carbs: 78.27g
- -
Mon 7th: 1808 * 100%
fat: 80.57g
|
protein: 200.17g
|
carbs: 56.40g
- -
September 2013
Sun 29th: 1701 * 94%
fat: 102.72g
|
protein: 151.81g
|
carbs: 33.72g
- -
Sat 28th: 2134 * 119%
fat: 166.69g
|
protein: 124.89g
|
carbs: 16.22g
- -
Fri 27th: 2105 * 117%
fat: 74.60g
|
protein: 137.49g
|
carbs: 176.07g
- -
Thu 26th: 1613 * 90%
fat: 85.43g
|
protein: 137.69g
|
carbs: 59.80g
- -
Wed 25th: 1564 * 87%
fat: 95.57g
|
protein: 120.79g
|
carbs: 39.11g
- -
Tue 24th: 1402 * 78%
fat: 48.35g
|
protein: 155.19g
|
carbs: 86.34g
- -
Mon 23rd: 1456 * 81%
fat: 74.36g
|
protein: 137.76g
|
carbs: 41.11g
- -
Sun 22nd: 1772 * 98%
fat: 122.10g
|
protein: 139.53g
|
carbs: 19.00g
- -
Sat 21st: 1505 * 84%
fat: 99.86g
|
protein: 98.39g
|
carbs: 37.43g
- -
Fri 20th: 1497 * 83%
fat: 70.89g
|
protein: 150.40g
|
carbs: 61.32g
- -
Thu 19th: 1450 * 81%
fat: 78.37g
|
protein: 118.73g
|
carbs: 57.11g
- -

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