| October 2014 |
| Wed 22nd: |
2087 *
|
70%
|
fat: 108.76g |
| |
protein: 57.70g |
| |
carbs: 236.66g |
|
-
|
-
|
| Mon 20th: |
2554 *
|
85%
|
fat: 131.20g |
| |
protein: 71.00g |
| |
carbs: 286.01g |
|
-
|
-
|
| Fri 10th: |
1427 *
|
48%
|
fat: 33.25g |
| |
protein: 51.50g |
| |
carbs: 229.64g |
|
-
|
-
|
| Wed 8th: |
859 *
|
29%
|
fat: 28.69g |
| |
protein: 42.46g |
| |
carbs: 104.75g |
|
-
|
-
|
| Sat 4th: |
1394 *
|
46%
|
fat: 42.96g |
| |
protein: 37.72g |
| |
carbs: 219.12g |
|
-
|
-
|
| September 2014 |
| Tue 23rd: |
1105 *
|
37%
|
fat: 59.33g |
| |
protein: 14.43g |
| |
carbs: 132.93g |
|
-
|
-
|
| Sun 21st: |
1939 *
|
65%
|
fat: 76.89g |
| |
protein: 89.81g |
| |
carbs: 225.49g |
|
-
|
-
|
| Sat 20th: |
748 *
|
25%
|
fat: 27.25g |
| |
protein: 26.25g |
| |
carbs: 105.75g |
|
-
|
-
|
| Fri 19th: |
823 *
|
27%
|
fat: 14.33g |
| |
protein: 24.15g |
| |
carbs: 147.06g |
|
-
|
-
|
| Wed 17th: |
2705 *
|
90%
|
fat: 84.44g |
| |
protein: 135.31g |
| |
carbs: 342.12g |
|
-
|
-
|
| Mon 15th: |
3059 *
|
102%
|
fat: 87.86g |
| |
protein: 81.01g |
| |
carbs: 496.07g |
|
-
|
-
|
| Wed 10th: |
499 *
|
17%
|
fat: 11.23g |
| |
protein: 19.36g |
| |
carbs: 82.45g |
|
-
|
-
|
| Mon 8th: |
997 *
|
33%
|
fat: 41.00g |
| |
protein: 32.00g |
| |
carbs: 123.39g |
|
-
|
-
|
| Sat 6th: |
2614 *
|
87%
|
fat: 109.68g |
| |
protein: 86.21g |
| |
carbs: 338.05g |
|
-
|
-
|
| Fri 5th: |
1310 *
|
44%
|
fat: 73.50g |
| |
protein: 37.50g |
| |
carbs: 130.00g |
|
-
|
-
|
| Tue 2nd: |
2867 *
|
96%
|
fat: 153.24g |
| |
protein: 130.60g |
| |
carbs: 236.69g |
|
-
|
-
|
| Mon 1st: |
2544 *
|
85%
|
fat: 81.93g |
| |
protein: 76.53g |
| |
carbs: 377.47g |
|
-
|
-
|
| August 2014 |
| Fri 29th: |
1050 *
|
35%
|
fat: 30.50g |
| |
protein: 26.50g |
| |
carbs: 164.50g |
|
-
|
-
|
| Thu 28th: |
2920 *
|
97%
|
fat: 107.58g |
| |
protein: 93.75g |
| |
carbs: 396.74g |
|
-
|
-
|
| Wed 27th: |
2336 *
|
78%
|
fat: 52.75g |
| |
protein: 101.36g |
| |
carbs: 368.82g |
|
-
|
-
|
