| April 2024 |
| Thu 4th: |
464 *
|
46%
|
fat: 17.42g |
| |
protein: 8.47g |
| |
carbs: 72.65g |
|
-
|
-
|
| January 2024 |
| Tue 2nd: |
534 *
|
53%
|
fat: 26.40g |
| |
protein: 21.60g |
| |
carbs: 59.23g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
366 *
|
37%
|
fat: 1.57g |
| |
protein: 5.61g |
| |
carbs: 92.38g |
|
-
|
-
|
| April 2023 |
| Mon 24th: |
343 *
|
34%
|
fat: 13.20g |
| |
protein: 14.38g |
| |
carbs: 43.40g |
|
-
|
-
|
| Sun 23rd: |
1192 *
|
119%
|
fat: 48.51g |
| |
protein: 53.27g |
| |
carbs: 135.91g |
|
-
|
-
|
| Sat 22nd: |
407 *
|
41%
|
fat: 21.01g |
| |
protein: 50.92g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 21st: |
345 *
|
34%
|
fat: 24.15g |
| |
protein: 16.46g |
| |
carbs: 10.74g |
|
-
|
-
|
| Thu 20th: |
543 *
|
54%
|
fat: 23.14g |
| |
protein: 41.44g |
| |
carbs: 39.90g |
|
-
|
-
|
| Wed 19th: |
523 *
|
52%
|
fat: 25.33g |
| |
protein: 37.66g |
| |
carbs: 37.51g |
|
-
|
-
|
| Tue 18th: |
349 *
|
35%
|
fat: 26.97g |
| |
protein: 24.22g |
| |
carbs: 1.36g |
|
-
|
-
|
| Mon 17th: |
452 *
|
45%
|
fat: 20.43g |
| |
protein: 36.68g |
| |
carbs: 28.25g |
|
-
|
-
|
| Fri 14th: |
499 *
|
50%
|
fat: 22.28g |
| |
protein: 45.76g |
| |
carbs: 27.49g |
|
-
|
-
|
| Thu 13th: |
503 *
|
50%
|
fat: 23.57g |
| |
protein: 44.37g |
| |
carbs: 28.07g |
|
-
|
-
|
| Wed 12th: |
569 *
|
57%
|
fat: 30.09g |
| |
protein: 44.45g |
| |
carbs: 27.15g |
|
-
|
-
|
| Tue 11th: |
330 *
|
33%
|
fat: 11.42g |
| |
protein: 16.38g |
| |
carbs: 41.14g |
|
-
|
-
|
| Mon 10th: |
516 *
|
52%
|
fat: 33.87g |
| |
protein: 47.57g |
| |
carbs: 1.68g |
|
-
|
-
|
| Fri 7th: |
500 *
|
50%
|
fat: 22.72g |
| |
protein: 44.90g |
| |
carbs: 28.63g |
|
-
|
-
|
| Tue 4th: |
516 *
|
52%
|
fat: 33.87g |
| |
protein: 47.57g |
| |
carbs: 1.68g |
|
-
|
-
|
| Mon 3rd: |
464 *
|
46%
|
fat: 31.84g |
| |
protein: 37.74g |
| |
carbs: 3.36g |
|
-
|
-
|
| March 2023 |
| Sat 25th: |
372 *
|
37%
|
fat: 12.00g |
| |
protein: 9.00g |
| |
carbs: 58.52g |
|
-
|
-
|
