kmpete76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sun 17th: 380 * 14%
fat: 12.00g
|
protein: 22.00g
|
carbs: 45.00g
- -
September 2013
Sun 8th: - - 2961* -
Fri 6th: 1155 * 43%
fat: 41.80g
|
protein: 57.50g
|
carbs: 145.00g
2936*  1781
Wed 4th: 285 * 11%
fat: 5.80g
|
protein: 20.50g
|
carbs: 42.00g
- -
Tue 3rd: 2079 * 77%
fat: 68.80g
|
protein: 92.40g
|
carbs: 273.60g
2845*  766
Mon 2nd: 40 * 1%
fat: 1.50g
|
protein: 0.00g
|
carbs: 13.00g
- -
August 2013
Thu 29th: 250 * 9%
fat: 6.00g
|
protein: 11.00g
|
carbs: 41.00g
- -
Wed 28th: 1985 74%
fat: 56.89g
|
protein: 86.79g
|
carbs: 292.45g
2714*  729
Tue 27th: 1973 * 73%
fat: 84.30g
|
protein: 67.00g
|
carbs: 249.50g
- -
Mon 26th: 2088 * 77%
fat: 78.71g
|
protein: 105.15g
|
carbs: 242.50g
2833*  745
Sun 25th: 1180 * 44%
fat: 55.00g
|
protein: 38.00g
|
carbs: 136.00g
- -
Thu 22nd: 1756 * 65%
fat: 58.64g
|
protein: 68.45g
|
carbs: 243.30g
2781*  1025
Wed 21st: 2232 83%
fat: 60.23g
|
protein: 116.64g
|
carbs: 316.28g
2887*  655
Tue 20th: 1841 * 68%
fat: 63.75g
|
protein: 69.25g
|
carbs: 244.20g
- -
Mon 19th: 1974 * 73%
fat: 87.95g
|
protein: 72.25g
|
carbs: 230.70g
- -
Sun 18th: 2043 -
fat: 99.65g
|
protein: 78.55g
|
carbs: 218.53g
2836*  793

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