Monty W's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 2nd: - - 2519* -
July 2014
Wed 23rd: 942 * 31%
fat: 0.60g
|
protein: 2.80g
|
carbs: 170.35g
- -
Tue 22nd: 2189 * 73%
fat: 43.13g
|
protein: 158.25g
|
carbs: 172.57g
- -
Mon 21st: 1692 * 56%
fat: 57.19g
|
protein: 182.90g
|
carbs: 101.78g
2848*  1156
March 2014
Tue 25th: 1118 * 37%
fat: 6.30g
|
protein: 104.52g
|
carbs: 153.60g
- -
Mon 24th: 2735 * 91%
fat: 88.34g
|
protein: 163.23g
|
carbs: 323.77g
3020*  285
January 2014
Fri 3rd: 560 * 19%
fat: 9.00g
|
protein: 22.00g
|
carbs: 97.00g
- -
August 2013
Tue 27th: 727 * 24%
fat: 3.43g
|
protein: 8.47g
|
carbs: 84.34g
- -
Sun 25th: 2981 * 99%
fat: 89.74g
|
protein: 123.78g
|
carbs: 425.55g
3092*  111
Fri 23rd: 2161 * 72%
fat: 111.77g
|
protein: 104.41g
|
carbs: 192.82g
3246*  1085
Thu 22nd: 2646 * 88%
fat: 87.81g
|
protein: 77.28g
|
carbs: 173.09g
2387*  259
Wed 21st: 2334 * 78%
fat: 45.77g
|
protein: 79.69g
|
carbs: 226.35g
3121*  787
Tue 20th: 2543 * 85%
fat: 44.84g
|
protein: 66.30g
|
carbs: 326.13g
- -
Mon 19th: 1726 * 58%
fat: 72.86g
|
protein: 70.52g
|
carbs: 215.62g
2962*  1236
Sun 18th: 2200 * 73%
fat: 62.76g
|
protein: 70.78g
|
carbs: 366.58g
2908*  708

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