rubyzr1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Sun 5th: 40 * 2%
fat: 2.00g
|
protein: 3.50g
|
carbs: 1.50g
2861*  2821
August 2011
Sat 13th: 985 * 45%
fat: 41.50g
|
protein: 56.00g
|
carbs: 97.50g
- -
Fri 12th: 2540 * 115%
fat: 118.85g
|
protein: 78.18g
|
carbs: 136.68g
- -
Thu 11th: 2069 * 94%
fat: 69.86g
|
protein: 108.23g
|
carbs: 113.28g
2591*  522
Wed 10th: 1567 * 71%
fat: 37.22g
|
protein: 133.57g
|
carbs: 90.78g
2529*  962
Tue 9th: 1859 * 84%
fat: 85.98g
|
protein: 82.32g
|
carbs: 172.11g
2391*  532
Mon 8th: 1689 * 77%
fat: 45.28g
|
protein: 95.60g
|
carbs: 119.80g
3239*  1550
Sun 7th: 2742 * 125%
fat: 121.19g
|
protein: 127.30g
|
carbs: 154.76g
2905*  163
Sat 6th: 1958 * 89%
fat: 43.60g
|
protein: 109.73g
|
carbs: 135.21g
3203*  1245
Fri 5th: 1974 * 90%
fat: 81.83g
|
protein: 134.03g
|
carbs: 104.91g
2580  606
Thu 4th: 2252 * 102%
fat: 63.08g
|
protein: 87.22g
|
carbs: 172.96g
3011*  759
Wed 3rd: 2427 * 101%
fat: 62.92g
|
protein: 110.25g
|
carbs: 207.07g
2703*  276
Tue 2nd: 1652 -
fat: 34.71g
|
protein: 102.05g
|
carbs: 104.39g
2755  1103

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