pontik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 995 * 66%
fat: 41.40g
|
protein: 64.04g
|
carbs: 113.37g
- -
Fri 24th: 1351 * 90%
fat: 48.99g
|
protein: 64.54g
|
carbs: 187.58g
2622*  1271
Thu 23rd: 2001 * 133%
fat: 60.55g
|
protein: 111.68g
|
carbs: 298.72g
2443*  442
Wed 22nd: 2115 141%
fat: 61.33g
|
protein: 137.98g
|
carbs: 265.05g
2763  648
January 2015
Mon 19th: 1514 * 108%
fat: 42.98g
|
protein: 69.44g
|
carbs: 191.51g
2018*  504
September 2014
Mon 22nd: 1749 * 125%
fat: 150.67g
|
protein: 67.56g
|
carbs: 23.03g
- -
Sun 21st: 1221 * 87%
fat: 111.68g
|
protein: 38.28g
|
carbs: 22.67g
- -
Sat 20th: 1553 * 111%
fat: 114.21g
|
protein: 62.22g
|
carbs: 53.39g
- -
Fri 19th: 1769 * 126%
fat: 155.57g
|
protein: 55.97g
|
carbs: 47.82g
- -
Thu 18th: 1498 107%
fat: 110.91g
|
protein: 79.40g
|
carbs: 48.50g
- -
Wed 17th: 1906 136%
fat: 168.90g
|
protein: 64.89g
|
carbs: 49.31g
- -
Tue 16th: 1436 103%
fat: 121.22g
|
protein: 37.94g
|
carbs: 40.54g
- -
Thu 11th: 1836 * 131%
fat: 49.94g
|
protein: 117.07g
|
carbs: 267.89g
- -
Wed 10th: 2163 * 154%
fat: 90.23g
|
protein: 109.99g
|
carbs: 252.25g
- -
Tue 9th: 1410 * 101%
fat: 85.22g
|
protein: 77.96g
|
carbs: 90.42g
- -
Mon 8th: 1595 * 114%
fat: 71.87g
|
protein: 75.43g
|
carbs: 126.48g
- -
Sun 7th: 1245 * 89%
fat: 39.02g
|
protein: 96.62g
|
carbs: 138.19g
- -
Wed 3rd: 2226 * 159%
fat: 96.34g
|
protein: 59.52g
|
carbs: 206.26g
- -
August 2014
Sat 23rd: 2598 * 186%
fat: 56.67g
|
protein: 74.03g
|
carbs: 495.89g
- -
Fri 22nd: 2212 * 158%
fat: 55.67g
|
protein: 89.68g
|
carbs: 351.99g
- -

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