| January 2014 |
| Thu 9th: |
136 *
|
5%
|
fat: 10.47g |
| |
protein: 6.39g |
| |
carbs: 2.91g |
|
-
|
-
|
| Wed 8th: |
687 *
|
27%
|
fat: 51.02g |
| |
protein: 40.29g |
| |
carbs: 11.51g |
|
-
|
-
|
| Tue 7th: |
1122 *
|
45%
|
fat: 87.02g |
| |
protein: 59.29g |
| |
carbs: 20.51g |
|
-
|
-
|
| Mon 6th: |
1048 *
|
42%
|
fat: 75.93g |
| |
protein: 61.08g |
| |
carbs: 20.21g |
|
-
|
-
|
| November 2013 |
| Tue 12th: |
1595 *
|
64%
|
fat: 117.57g |
| |
protein: 100.39g |
| |
carbs: 30.12g |
|
-
|
-
|
| Mon 11th: |
983 *
|
39%
|
fat: 71.96g |
| |
protein: 55.29g |
| |
carbs: 27.03g |
|
-
|
-
|
| Thu 7th: |
970 *
|
39%
|
fat: 68.57g |
| |
protein: 71.04g |
| |
carbs: 17.01g |
|
-
|
-
|
| Wed 6th: |
1160 *
|
46%
|
fat: 81.01g |
| |
protein: 87.91g |
| |
carbs: 10.27g |
|
-
|
-
|
| Tue 5th: |
1035
|
41%
|
fat: 80.91g |
| |
protein: 53.30g |
| |
carbs: 27.02g |
|
-
|
-
|
| October 2013 |
| Wed 23rd: |
885 *
|
35%
|
fat: 68.99g |
| |
protein: 34.60g |
| |
carbs: 20.38g |
|
-
|
-
|
| Tue 15th: |
750 *
|
30%
|
fat: 52.85g |
| |
protein: 50.23g |
| |
carbs: 19.58g |
|
-
|
-
|
| Mon 14th: |
948 *
|
38%
|
fat: 72.38g |
| |
protein: 52.90g |
| |
carbs: 17.00g |
|
-
|
-
|
| Mon 7th: |
1343
|
54%
|
fat: 109.39g |
| |
protein: 68.18g |
| |
carbs: 20.39g |
|
-
|
-
|
| Sun 6th: |
623 *
|
25%
|
fat: 49.27g |
| |
protein: 33.90g |
| |
carbs: 6.13g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
670
|
27%
|
fat: 50.78g |
| |
protein: 37.45g |
| |
carbs: 17.48g |
|
-
|
-
|
| Sat 28th: |
1453 *
|
58%
|
fat: 117.57g |
| |
protein: 75.33g |
| |
carbs: 16.26g |
|
-
|
-
|
| Fri 27th: |
1117
|
45%
|
fat: 79.64g |
| |
protein: 65.57g |
| |
carbs: 17.07g |
|
-
|
-
|
| Thu 26th: |
679
|
27%
|
fat: 44.51g |
| |
protein: 44.56g |
| |
carbs: 18.95g |
|
-
|
-
|
| Tue 24th: |
1021 *
|
41%
|
fat: 65.72g |
| |
protein: 75.07g |
| |
carbs: 25.32g |
|
-
|
-
|
