thinlinda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Wed 14th: 2390 * 184%
fat: 71.97g
|
protein: 106.21g
|
carbs: 326.63g
- -
Fri 9th: 1409 * 108%
fat: 34.91g
|
protein: 59.90g
|
carbs: 212.73g
- -
February 2018
Fri 2nd: 2825 * 217%
fat: 97.65g
|
protein: 114.83g
|
carbs: 397.41g
1610*  1215
January 2018
Wed 31st: 2077 * 160%
fat: 42.43g
|
protein: 99.76g
|
carbs: 347.85g
1449*  628
Tue 30th: 2575 * 198%
fat: 120.92g
|
protein: 135.95g
|
carbs: 244.01g
1497*  1078
Mon 29th: 1194 * 92%
fat: 57.42g
|
protein: 70.84g
|
carbs: 112.69g
- -
Sun 28th: 1594 * 123%
fat: 53.70g
|
protein: 58.53g
|
carbs: 202.05g
- -
Sat 27th: 1618 * 124%
fat: 48.49g
|
protein: 67.01g
|
carbs: 235.88g
- -
Fri 26th: 1701 * 131%
fat: 30.89g
|
protein: 56.19g
|
carbs: 300.63g
- -
Thu 25th: 2014 * 288%
fat: 32.85g
|
protein: 88.39g
|
carbs: 319.52g
- -
Wed 24th: 1816 * 259%
fat: 44.33g
|
protein: 85.05g
|
carbs: 280.17g
- -
Tue 23rd: 2273 * 325%
fat: 76.22g
|
protein: 79.50g
|
carbs: 320.98g
- -
Mon 22nd: 1697 * 242%
fat: 82.29g
|
protein: 74.47g
|
carbs: 171.25g
- -
Sun 21st: 2870 * 410%
fat: 93.55g
|
protein: 137.56g
|
carbs: 402.38g
- -
Sat 20th: 2016 * 288%
fat: 32.35g
|
protein: 107.81g
|
carbs: 351.32g
- -
Fri 19th: 1295 * 185%
fat: 30.06g
|
protein: 88.75g
|
carbs: 182.77g
1731*  436
Thu 18th: 2412 * 345%
fat: 60.63g
|
protein: 162.10g
|
carbs: 333.39g
- -
Wed 17th: 3682 * 526%
fat: 119.68g
|
protein: 224.37g
|
carbs: 477.90g
- -
Tue 16th: 1746 * 249%
fat: 52.27g
|
protein: 95.43g
|
carbs: 231.74g
- -
Mon 15th: 1923 * 275%
fat: 68.64g
|
protein: 106.97g
|
carbs: 226.13g
- -

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