| October 2013 |
| Tue 1st: |
675 *
|
41%
|
fat: 29.39g |
| |
protein: 54.29g |
| |
carbs: 65.95g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
1265 *
|
77%
|
fat: 66.20g |
| |
protein: 94.82g |
| |
carbs: 85.22g |
|
-
|
-
|
| Wed 11th: |
1239 *
|
75%
|
fat: 48.42g |
| |
protein: 44.84g |
| |
carbs: 181.87g |
|
-
|
-
|
| Mon 9th: |
560 *
|
34%
|
fat: 28.00g |
| |
protein: 52.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Sun 8th: |
1443 *
|
87%
|
fat: 63.50g |
| |
protein: 87.50g |
| |
carbs: 152.00g |
|
-
|
-
|
| August 2013 |
| Sun 25th: |
598
|
36%
|
fat: 43.13g |
| |
protein: 22.49g |
| |
carbs: 33.13g |
|
-
|
-
|
| Fri 23rd: |
247 *
|
15%
|
fat: 4.16g |
| |
protein: 27.01g |
| |
carbs: 25.28g |
|
-
|
-
|
| Thu 22nd: |
1216
|
74%
|
fat: 56.46g |
| |
protein: 54.77g |
| |
carbs: 132.71g |
|
-
|
-
|
| Mon 19th: |
1374 *
|
83%
|
fat: 58.31g |
| |
protein: 51.59g |
| |
carbs: 171.10g |
|
-
|
-
|
| Sun 18th: |
832
|
50%
|
fat: 45.05g |
| |
protein: 40.81g |
| |
carbs: 68.40g |
|
-
|
-
|
| Fri 16th: |
1860 *
|
113%
|
fat: 47.69g |
| |
protein: 65.39g |
| |
carbs: 178.30g |
|
-
|
-
|
| Thu 15th: |
1635
|
99%
|
fat: 74.98g |
| |
protein: 63.19g |
| |
carbs: 187.01g |
|
-
|
-
|
| Wed 14th: |
985
|
60%
|
fat: 36.39g |
| |
protein: 31.29g |
| |
carbs: 145.95g |
|
-
|
-
|
| Tue 13th: |
1719
|
104%
|
fat: 74.31g |
| |
protein: 67.97g |
| |
carbs: 209.53g |
|
1953*
|
 234
|
| Mon 12th: |
1638
|
99%
|
fat: 83.19g |
| |
protein: 98.92g |
| |
carbs: 134.79g |
|
2293*
|
655
|
