| August 2014 |
| Mon 18th: |
379 *
|
20%
|
fat: 23.86g |
| |
protein: 15.50g |
| |
carbs: 25.35g |
|
2190
|
 1811
|
| Wed 13th: |
323 *
|
17%
|
fat: 17.25g |
| |
protein: 17.19g |
| |
carbs: 24.59g |
|
-
|
-
|
| February 2014 |
| Tue 25th: |
-
|
-
|
|
2276*
|
-
|
| Fri 7th: |
422 *
|
22%
|
fat: 14.05g |
| |
protein: 7.28g |
| |
carbs: 68.00g |
|
-
|
-
|
| Thu 6th: |
1436 *
|
76%
|
fat: 59.07g |
| |
protein: 40.23g |
| |
carbs: 176.04g |
|
-
|
-
|
| Tue 4th: |
1538 *
|
81%
|
fat: 60.04g |
| |
protein: 98.45g |
| |
carbs: 149.79g |
|
-
|
-
|
| Mon 3rd: |
1546 *
|
81%
|
fat: 57.10g |
| |
protein: 70.45g |
| |
carbs: 188.88g |
|
-
|
-
|
| Sun 2nd: |
472 *
|
25%
|
fat: 22.23g |
| |
protein: 24.49g |
| |
carbs: 42.62g |
|
-
|
-
|
| Sat 1st: |
1735 *
|
91%
|
fat: 60.17g |
| |
protein: 81.99g |
| |
carbs: 218.79g |
|
-
|
-
|
| January 2014 |
| Fri 31st: |
1700 *
|
89%
|
fat: 80.63g |
| |
protein: 103.54g |
| |
carbs: 141.79g |
|
-
|
-
|
| Thu 30th: |
1685 *
|
89%
|
fat: 90.89g |
| |
protein: 45.58g |
| |
carbs: 171.40g |
|
-
|
-
|
| Wed 29th: |
975 *
|
51%
|
fat: 54.01g |
| |
protein: 29.59g |
| |
carbs: 92.29g |
|
-
|
-
|
| Tue 28th: |
1743 *
|
92%
|
fat: 75.03g |
| |
protein: 103.48g |
| |
carbs: 159.43g |
|
-
|
-
|
| Mon 27th: |
1487 *
|
78%
|
fat: 55.49g |
| |
protein: 83.67g |
| |
carbs: 162.42g |
|
-
|
-
|
| Sun 26th: |
1644 *
|
87%
|
fat: 77.35g |
| |
protein: 62.90g |
| |
carbs: 175.82g |
|
-
|
-
|
| Sat 25th: |
1762 *
|
93%
|
fat: 80.30g |
| |
protein: 39.82g |
| |
carbs: 224.75g |
|
-
|
-
|
| Thu 23rd: |
1643 *
|
86%
|
fat: 50.34g |
| |
protein: 124.66g |
| |
carbs: 171.36g |
|
-
|
-
|
| Wed 22nd: |
1590 *
|
84%
|
fat: 62.27g |
| |
protein: 115.17g |
| |
carbs: 138.16g |
|
2477*
|
887
|
| Tue 21st: |
1364 *
|
72%
|
fat: 63.55g |
| |
protein: 57.28g |
| |
carbs: 158.00g |
|
-
|
-
|
| Mon 20th: |
1541 *
|
81%
|
fat: 56.92g |
| |
protein: 100.53g |
| |
carbs: 159.49g |
|
-
|
-
|
| Sun 19th: |
791 *
|
42%
|
fat: 28.68g |
| |
protein: 38.62g |
| |
carbs: 97.74g |
|
-
|
-
|
