Linsolv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 14th: 2660 * 83%
fat: 124.80g
|
protein: 148.00g
|
carbs: 237.23g
- -
Wed 12th: 3302 * 103%
fat: 128.74g
|
protein: 104.97g
|
carbs: 442.40g
- -
Sun 9th: 2057 * 64%
fat: 89.29g
|
protein: 152.63g
|
carbs: 151.80g
- -
November 2013
Sun 10th: 2473 * 77%
fat: 44.75g
|
protein: 187.51g
|
carbs: 353.24g
3022  549
October 2013
Fri 11th: - - 2647* -
Thu 10th: 970 * 33%
fat: 55.00g
|
protein: 28.00g
|
carbs: 93.00g
2933*  1963
Wed 9th: 1660 * 57%
fat: 133.00g
|
protein: 42.00g
|
carbs: 81.00g
- -
Mon 7th: 2630 * 91%
fat: 188.00g
|
protein: 70.00g
|
carbs: 174.00g
- -
Sun 6th: 2347 * 81%
fat: 69.93g
|
protein: 99.11g
|
carbs: 330.36g
2950*  603
September 2013
Mon 30th: 2030 * 70%
fat: 149.00g
|
protein: 64.00g
|
carbs: 117.00g
- -
Sun 29th: 1242 * 43%
fat: 72.86g
|
protein: 38.38g
|
carbs: 109.34g
3006*  1764
Sat 28th: 2670 * 92%
fat: 140.00g
|
protein: 75.00g
|
carbs: 259.00g
- -
Fri 27th: 2555 * 88%
fat: 105.55g
|
protein: 98.34g
|
carbs: 230.75g
2872*  317
Wed 25th: 2630 * 91%
fat: 188.00g
|
protein: 70.00g
|
carbs: 174.00g
- -
Tue 24th: 970 * 33%
fat: 55.00g
|
protein: 28.00g
|
carbs: 93.00g
- -
Mon 23rd: 2766 * 95%
fat: 142.62g
|
protein: 81.90g
|
carbs: 298.17g
- -
Wed 18th: 2370 * 82%
fat: 148.00g
|
protein: 78.00g
|
carbs: 185.00g
2731  361
Tue 17th: 540 * 19%
fat: 36.00g
|
protein: 24.00g
|
carbs: 28.00g
3026*  2486
Mon 16th: 2950 * 102%
fat: 168.00g
|
protein: 94.00g
|
carbs: 268.00g
- -
Sat 14th: 2627 * 91%
fat: 137.52g
|
protein: 79.57g
|
carbs: 245.01g
2729*  102
Fri 13th: 1869 * 64%
fat: 124.79g
|
protein: 74.71g
|
carbs: 125.84g
3040*  1171

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