| August 2014 |
| Wed 6th: |
1191 *
|
66%
|
fat: 24.61g |
| |
protein: 71.30g |
| |
carbs: 152.17g |
|
-
|
-
|
| Tue 5th: |
1244 *
|
69%
|
fat: 27.09g |
| |
protein: 82.44g |
| |
carbs: 184.07g |
|
-
|
-
|
| Mon 4th: |
1210 *
|
67%
|
fat: 26.64g |
| |
protein: 80.80g |
| |
carbs: 177.61g |
|
-
|
-
|
| Sun 3rd: |
761 *
|
42%
|
fat: 29.09g |
| |
protein: 43.07g |
| |
carbs: 86.59g |
|
-
|
-
|
| Sat 2nd: |
1224 *
|
68%
|
fat: 41.34g |
| |
protein: 77.03g |
| |
carbs: 149.19g |
|
-
|
-
|
| Fri 1st: |
1209 *
|
67%
|
fat: 32.42g |
| |
protein: 84.55g |
| |
carbs: 161.78g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
1230 *
|
68%
|
fat: 27.50g |
| |
protein: 62.64g |
| |
carbs: 196.22g |
|
-
|
-
|
| Wed 30th: |
1223 *
|
68%
|
fat: 30.84g |
| |
protein: 88.62g |
| |
carbs: 165.36g |
|
-
|
-
|
| Tue 29th: |
1267 *
|
70%
|
fat: 31.14g |
| |
protein: 89.37g |
| |
carbs: 175.18g |
|
-
|
-
|
| Mon 28th: |
1289 *
|
72%
|
fat: 35.67g |
| |
protein: 89.16g |
| |
carbs: 172.16g |
|
-
|
-
|
| Sun 27th: |
1245 *
|
69%
|
fat: 32.28g |
| |
protein: 82.52g |
| |
carbs: 177.57g |
|
-
|
-
|
| Sat 26th: |
1317 *
|
73%
|
fat: 33.80g |
| |
protein: 87.47g |
| |
carbs: 185.68g |
|
-
|
-
|
| Fri 25th: |
1256 *
|
70%
|
fat: 37.69g |
| |
protein: 86.67g |
| |
carbs: 156.81g |
|
-
|
-
|
| Thu 24th: |
1196 *
|
66%
|
fat: 25.51g |
| |
protein: 57.74g |
| |
carbs: 191.99g |
|
-
|
-
|
| Wed 23rd: |
1307 *
|
73%
|
fat: 36.56g |
| |
protein: 86.73g |
| |
carbs: 170.03g |
|
-
|
-
|
| Tue 22nd: |
1153 *
|
64%
|
fat: 19.63g |
| |
protein: 56.61g |
| |
carbs: 201.96g |
|
-
|
-
|
| Mon 21st: |
1258 *
|
70%
|
fat: 30.16g |
| |
protein: 84.74g |
| |
carbs: 180.25g |
|
-
|
-
|
| Sun 20th: |
1268 *
|
70%
|
fat: 42.38g |
| |
protein: 87.61g |
| |
carbs: 152.15g |
|
-
|
-
|
| June 2014 |
| Mon 30th: |
1286 *
|
71%
|
fat: 31.72g |
| |
protein: 84.91g |
| |
carbs: 183.80g |
|
-
|
-
|
| Thu 26th: |
1127 *
|
63%
|
fat: 19.40g |
| |
protein: 86.82g |
| |
carbs: 163.70g |
|
-
|
-
|
