dinjapn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 1321 * -
fat: 44.20g
|
protein: 85.76g
|
carbs: 143.87g
- -
Thu 10th: 904 * -
fat: 38.57g
|
protein: 82.30g
|
carbs: 54.46g
- -
Sun 6th: 1044 * -
fat: 53.44g
|
protein: 82.43g
|
carbs: 53.03g
- -
April 2014
Mon 14th: 1477 * -
fat: 65.95g
|
protein: 56.16g
|
carbs: 173.76g
- -
Sun 13th: 417 * -
fat: 21.57g
|
protein: 52.26g
|
carbs: 0.00g
- -
Thu 10th: 1155 * -
fat: 48.32g
|
protein: 59.81g
|
carbs: 119.41g
- -
March 2014
Mon 17th: 909 * -
fat: 48.87g
|
protein: 59.90g
|
carbs: 53.37g
- -
October 2013
Tue 15th: 1162 * -
fat: 70.61g
|
protein: 121.69g
|
carbs: 1.12g
- -
August 2013
Sun 18th: 1637 * -
fat: 87.34g
|
protein: 71.81g
|
carbs: 139.64g
- -
Sat 17th: 1772 * -
fat: 66.52g
|
protein: 103.65g
|
carbs: 194.82g
- -
Fri 16th: 1833 -
fat: 82.01g
|
protein: 101.43g
|
carbs: 168.15g
- -
Thu 15th: 1941 -
fat: 94.55g
|
protein: 129.80g
|
carbs: 139.10g
- -
Wed 14th: 2769 * -
fat: 168.22g
|
protein: 232.58g
|
carbs: 65.68g
- -
Tue 13th: 332 * -
fat: 17.96g
|
protein: 10.32g
|
carbs: 32.44g
- -
Mon 12th: 2324 -
fat: 106.57g
|
protein: 136.27g
|
carbs: 206.36g
1870  454
Sun 11th: 1561 -
fat: 57.96g
|
protein: 98.80g
|
carbs: 162.85g
- -
Sat 10th: 1828 -
fat: 58.96g
|
protein: 138.07g
|
carbs: 182.92g
1827  1

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