| September 2013 |
| Tue 24th: |
361 *
|
19%
|
fat: 4.45g |
| |
protein: 10.48g |
| |
carbs: 75.06g |
|
-
|
-
|
| Mon 23rd: |
638 *
|
34%
|
fat: 24.60g |
| |
protein: 39.74g |
| |
carbs: 70.58g |
|
-
|
-
|
| Fri 20th: |
723 *
|
38%
|
fat: 21.79g |
| |
protein: 42.73g |
| |
carbs: 94.80g |
|
-
|
-
|
| Thu 19th: |
327 *
|
17%
|
fat: 11.90g |
| |
protein: 22.30g |
| |
carbs: 35.37g |
|
-
|
-
|
| Wed 18th: |
150 *
|
8%
|
fat: 1.83g |
| |
protein: 9.10g |
| |
carbs: 27.07g |
|
-
|
-
|
| Tue 17th: |
744 *
|
39%
|
fat: 19.43g |
| |
protein: 37.22g |
| |
carbs: 114.17g |
|
-
|
-
|
| Mon 16th: |
693 *
|
36%
|
fat: 23.74g |
| |
protein: 42.24g |
| |
carbs: 83.61g |
|
-
|
-
|
| Sun 15th: |
427 *
|
22%
|
fat: 15.59g |
| |
protein: 22.26g |
| |
carbs: 51.33g |
|
3913
|
 3486
|
| Sat 14th: |
371 *
|
20%
|
fat: 5.45g |
| |
protein: 11.48g |
| |
carbs: 74.06g |
|
3794*
|
3423
|
| Fri 13th: |
594 *
|
31%
|
fat: 17.58g |
| |
protein: 26.43g |
| |
carbs: 89.02g |
|
-
|
-
|
| Thu 12th: |
1216 *
|
64%
|
fat: 27.74g |
| |
protein: 44.50g |
| |
carbs: 213.44g |
|
-
|
-
|
| Wed 11th: |
1374
|
72%
|
fat: 38.46g |
| |
protein: 62.50g |
| |
carbs: 210.61g |
|
3955*
|
2581
|
| Tue 10th: |
2087 *
|
83%
|
fat: 84.20g |
| |
protein: 99.22g |
| |
carbs: 227.20g |
|
3876*
|
1789
|
| Mon 9th: |
1153 *
|
46%
|
fat: 28.55g |
| |
protein: 61.94g |
| |
carbs: 179.90g |
|
3807*
|
2654
|
| Fri 6th: |
778 *
|
31%
|
fat: 19.49g |
| |
protein: 46.70g |
| |
carbs: 111.40g |
|
-
|
-
|
| Thu 5th: |
828
|
33%
|
fat: 19.85g |
| |
protein: 47.79g |
| |
carbs: 123.89g |
|
-
|
-
|
| Wed 4th: |
1451 *
|
58%
|
fat: 33.05g |
| |
protein: 80.40g |
| |
carbs: 217.40g |
|
-
|
-
|
| Tue 3rd: |
1571 *
|
63%
|
fat: 69.85g |
| |
protein: 94.22g |
| |
carbs: 144.59g |
|
3935
|
2364
|
| August 2013 |
| Thu 29th: |
654 *
|
26%
|
fat: 20.58g |
| |
protein: 37.36g |
| |
carbs: 87.03g |
|
3796*
|
3142
|
| Wed 28th: |
557 *
|
22%
|
fat: 15.22g |
| |
protein: 31.32g |
| |
carbs: 81.13g |
|
-
|
-
|
