| October 2020 |
| Fri 2nd: |
875 *
|
73%
|
fat: 51.50g |
| |
protein: 37.50g |
| |
carbs: 69.50g |
|
-
|
-
|
| September 2020 |
| Sat 26th: |
666 *
|
56%
|
fat: 39.84g |
| |
protein: 31.51g |
| |
carbs: 53.52g |
|
-
|
-
|
| Wed 9th: |
164 *
|
14%
|
fat: 8.89g |
| |
protein: 16.50g |
| |
carbs: 6.51g |
|
-
|
-
|
| Tue 8th: |
506 *
|
42%
|
fat: 37.00g |
| |
protein: 17.00g |
| |
carbs: 31.65g |
|
-
|
-
|
| August 2020 |
| Wed 19th: |
289 *
|
24%
|
fat: 19.12g |
| |
protein: 15.80g |
| |
carbs: 13.40g |
|
-
|
-
|
| Mon 17th: |
911 *
|
76%
|
fat: 69.40g |
| |
protein: 31.02g |
| |
carbs: 44.89g |
|
-
|
-
|
| Sun 16th: |
915
|
76%
|
fat: 43.72g |
| |
protein: 40.15g |
| |
carbs: 102.84g |
|
-
|
-
|
| Sat 15th: |
896 *
|
75%
|
fat: 47.61g |
| |
protein: 31.64g |
| |
carbs: 99.57g |
|
-
|
-
|
| Fri 14th: |
1178
|
98%
|
fat: 29.93g |
| |
protein: 47.10g |
| |
carbs: 154.65g |
|
-
|
-
|
| September 2019 |
| Sat 14th: |
995
|
83%
|
fat: 67.89g |
| |
protein: 62.56g |
| |
carbs: 38.06g |
|
-
|
-
|
| Fri 13th: |
253 *
|
21%
|
fat: 16.94g |
| |
protein: 14.44g |
| |
carbs: 13.22g |
|
-
|
-
|
| Thu 12th: |
1351
|
113%
|
fat: 112.89g |
| |
protein: 60.57g |
| |
carbs: 36.04g |
|
-
|
-
|
| Wed 11th: |
1494 *
|
124%
|
fat: 121.62g |
| |
protein: 88.89g |
| |
carbs: 23.36g |
|
-
|
-
|
| Tue 10th: |
1190
|
99%
|
fat: 88.60g |
| |
protein: 66.72g |
| |
carbs: 39.18g |
|
-
|
-
|
| Mon 9th: |
1100
|
92%
|
fat: 82.90g |
| |
protein: 54.70g |
| |
carbs: 45.07g |
|
-
|
-
|
| Sun 8th: |
879
|
73%
|
fat: 49.82g |
| |
protein: 62.51g |
| |
carbs: 55.88g |
|
1919*
|
 1040
|
| January 2019 |
| Tue 1st: |
733 *
|
61%
|
fat: 19.95g |
| |
protein: 26.44g |
| |
carbs: 111.51g |
|
-
|
-
|
| August 2018 |
| Sat 25th: |
281 *
|
23%
|
fat: 22.78g |
| |
protein: 12.01g |
| |
carbs: 9.81g |
|
-
|
-
|
| Fri 24th: |
1293
|
108%
|
fat: 82.45g |
| |
protein: 44.32g |
| |
carbs: 105.66g |
|
-
|
-
|
| Wed 22nd: |
992 *
|
83%
|
fat: 57.39g |
| |
protein: 34.55g |
| |
carbs: 91.28g |
|
-
|
-
|
