| October 2013 |
| Mon 28th: |
1286 *
|
71%
|
fat: 112.69g |
| |
protein: 53.39g |
| |
carbs: 26.23g |
|
-
|
-
|
| Sun 27th: |
1457 *
|
81%
|
fat: 126.29g |
| |
protein: 67.60g |
| |
carbs: 34.10g |
|
-
|
-
|
| Sat 26th: |
1381 *
|
77%
|
fat: 111.82g |
| |
protein: 78.30g |
| |
carbs: 26.74g |
|
-
|
-
|
| Fri 25th: |
775 *
|
43%
|
fat: 65.57g |
| |
protein: 35.07g |
| |
carbs: 13.43g |
|
-
|
-
|
| Thu 24th: |
932 *
|
52%
|
fat: 80.59g |
| |
protein: 40.25g |
| |
carbs: 13.40g |
|
-
|
-
|
| Wed 23rd: |
956 *
|
53%
|
fat: 75.59g |
| |
protein: 43.77g |
| |
carbs: 28.01g |
|
-
|
-
|
| Tue 22nd: |
1661 *
|
92%
|
fat: 120.94g |
| |
protein: 101.38g |
| |
carbs: 46.13g |
|
-
|
-
|
| Mon 21st: |
1264 *
|
70%
|
fat: 110.56g |
| |
protein: 45.02g |
| |
carbs: 34.38g |
|
-
|
-
|
| Tue 15th: |
555 *
|
31%
|
fat: 21.03g |
| |
protein: 19.37g |
| |
carbs: 73.72g |
|
-
|
-
|
| Mon 14th: |
840 *
|
-
|
fat: 21.94g |
| |
protein: 69.98g |
| |
carbs: 79.00g |
|
-
|
-
|
| Sun 13th: |
580 *
|
-
|
fat: 34.00g |
| |
protein: 38.50g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sat 12th: |
687 *
|
-
|
fat: 21.24g |
| |
protein: 34.09g |
| |
carbs: 96.50g |
|
-
|
-
|
| Fri 11th: |
1212 *
|
-
|
fat: 53.67g |
| |
protein: 66.38g |
| |
carbs: 123.05g |
|
2512*
|
 1300
|
| Thu 10th: |
677 *
|
-
|
fat: 24.38g |
| |
protein: 42.32g |
| |
carbs: 77.54g |
|
-
|
-
|
| Wed 9th: |
1114 *
|
-
|
fat: 66.08g |
| |
protein: 36.45g |
| |
carbs: 101.12g |
|
-
|
-
|
| Tue 8th: |
1044 *
|
-
|
fat: 54.20g |
| |
protein: 61.30g |
| |
carbs: 80.46g |
|
2520*
|
1476
|
| Mon 7th: |
460 *
|
-
|
fat: 24.41g |
| |
protein: 21.70g |
| |
carbs: 40.92g |
|
-
|
-
|
| Sun 6th: |
780 *
|
-
|
fat: 44.12g |
| |
protein: 34.56g |
| |
carbs: 63.51g |
|
-
|
-
|
| Sat 5th: |
219 *
|
-
|
fat: 6.11g |
| |
protein: 10.69g |
| |
carbs: 29.98g |
|
-
|
-
|
| Fri 4th: |
828 *
|
-
|
fat: 41.09g |
| |
protein: 31.95g |
| |
carbs: 83.45g |
|
-
|
-
|
